Suggestions weightlifting equipment
Weight lifting is a hard exercise due to which injuries can occur if you have a lack of support for joints and muscles. .Back needs support and flexibility for preventing injuries. Wearing a weight lifting belt can help support the back by reducing the stress on the spine. See its purpose here https://www.aqfsports.com/blogs/news...ng-belts-guide I'm looking for your suggestions other equipment to prevent injuries during weight lifting.
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