Lower back pain while weight lifting
Lifting weight has a ton of benefits if done correctly otherwise you can get an injury while lifting weight. I've seen many athletes in my gym facing the problem of the lower back, and the reason is their poor exercise techniques and wearing a lack of equipment. A good posture plays a big role in preventing many injuries of muscles and joints. Here https://www.shape.com/lifestyle/mind...mprove-posture
you can see tips to improve the posture in a short period of time.