Best chest workout -
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post #1 of 4 Old 09-30-2020, 01:43 AM Thread Starter
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Best chest workout

Hi all I've been struggling hard to get a strong chest and big shoulders. Currently doing bench press and other exercises for this. I'm looking for more exercise ideas to achieve my goals.

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post #2 of 4 Old 11-17-2020, 03:27 AM
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For gaining chest muscles, you can do push-ups by putting your arms wide on the ground. Following a routine is the key to success in any fitness training. Better if you follow a specific plan that should be customized on the basis of your present health conditions and time frame required to achieve your fitness goals.
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post #3 of 4 Old 07-21-2021, 03:12 AM
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I can advise you trying to watch channel of Alex Mitchel on youtube, this guy definitely knows how to build body. I made my training program using his videos and exercise explanations.
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post #4 of 4 Old 07-21-2021, 03:17 AM
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or as another option, if you are interested in the kinesiology of movements to understand how to choose the best exercises that are anatomically correct for the body in order to grow breasts, you can find several blog articles. I found examples of movements there and an explanation of the kinesiology of movements in the example essay for student trainers
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