Couldn't think of a catchy/witty title for the thread but that's not the purpose of the thread anyway
Anyway, I put on a lot of weight after breaking my shoulder in highschool and even more so after graduation. As of a couple months ago I weighed in just under 240lbs. For a 5'10'' 20-year-old that's not really something to be proud of..
So! After suffering migraines, constant fatigue and constantly being reminded by family that I have a hereditary risk of diabetes, health issues etc etc etc. I had to change something...
I started trying to eat healthier and I lost a couple lbs down to 235lbs but quickly lost track of it all. It seemed easiest just to try follow a nutrition plan like the Paleo Diet and then I decided to log foods/progress to keep me going so that's what I did!
Here's the graph of my progress since I started eating paleo. That blip in the middle is when I started jogging (Zombies, Run! is a bad *** game! If you're not really into running/it's too boring check it out). I put on a few lbs of water weight in my legs and they were killing me but after they stopped hurting the weight came off again quite quickly...
Anyway, I put on a lot of weight after breaking my shoulder in highschool and even more so after graduation. As of a couple months ago I weighed in just under 240lbs. For a 5'10'' 20-year-old that's not really something to be proud of..
So! After suffering migraines, constant fatigue and constantly being reminded by family that I have a hereditary risk of diabetes, health issues etc etc etc. I had to change something...
I started trying to eat healthier and I lost a couple lbs down to 235lbs but quickly lost track of it all. It seemed easiest just to try follow a nutrition plan like the Paleo Diet and then I decided to log foods/progress to keep me going so that's what I did!
Here's the graph of my progress since I started eating paleo. That blip in the middle is when I started jogging (Zombies, Run! is a bad *** game! If you're not really into running/it's too boring check it out). I put on a few lbs of water weight in my legs and they were killing me but after they stopped hurting the weight came off again quite quickly...