I was wondering if it would do any harm to take this vitamin even though im only 21. Its suppose to help with prostate issues and i know those issues run in my family. I would like to do the best i can to help prevent these things.
Go for it, the extra Zinc and a few other related good prostate-related supplements in Men's 1-a-Day won't turn you into a 50 year old guy, it's all good for you. I can verify it won't turn you into a 50 year old, I take it and look at me, I'm 60 and look it. I just don't act it.
I take those, but for the heart health issues, it run's in my family so like you I figured it couldn't hurt. I've been taking them for about 6 months, other than my sack getting more wrinkled I don't feel any older
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I'm not a big fan of 1 a days. there are a lot of synthetic elements in there. You could go to GNC and get the mega man 50+. IMO, thats a rip off. I get all my supplements from DPSnutrition.net. You can get this multi: http://www.dpsnutrition.net/get_item_no088.htm for a fraction of the cost of GNC and its a QUALITY mutli. This site is the cheapest around and shipping is a flat $5.