Join Date: Feb 2006
Location: Morning View, KY
Go and lift and run as hard as you can. Don't take breaks, get up from one exercise and do something else then go back. When doing cardio, go as hard as you can the whole time. You won't notice the time. Then your dead exhausted and you've only been there for 50 minutes.
If getting on the treadmill try and watch in a mirror and control your form. As you get more and more tired it gets harder and harder and then treadmill won't you go slower so the only way to compensate is to run more right.
2000 Grand Cherokee Laredo 4x4 I-6 "ole trusty" to go any where, any time, any conditions
2005 Ducati Monster S2R 800 to go fast, on road, on decent days