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Unread 05-16-2013, 10:13 AM   #1
tyvanwie
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1998 TJ Wrangler 
 
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Wrist support

Well all those years of skateboarding caught up with me:/

After I think 5 broken wrists, I've gotten to the point where lifting become painful for them.

If I don't have to get full gloves, that would be great. But does anyone have any experience with wrist support while lifting? Any other problems you've encountered? Any recommendations on products?

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Unread 05-16-2013, 11:22 PM   #2
THOR114
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I take CosaminDS which was recommended from my doctor because of my amost rotator cuff tear in shoulder, its not torn but something is going on. Anyways, that stuff has glucosamine and chondroitin i it. Costco has it. Its 230 capsules for about 50-60$ or so. You start of with 3 tabs daily and after about 1-1.5 month you reduce to maintenance dosage of about 2 tabs a day.

Hylaoric acid( i prob misspelled that) helps maintaining joints. Walmart.

MSM- costco

Hope that helps.
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Unread 05-17-2013, 12:07 AM   #3
Black Hills TJ
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I don't use wrist supports, but I tried using the straps that go around your wrists then wrap around the bar. Would those help? I know they are kind of geared more towards better grip
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Unread 05-17-2013, 11:06 AM   #4
blubaru2002
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Quote:
Originally Posted by Black Hills TJ
I don't use wrist supports, but I tried using the straps that go around your wrists then wrap around the bar. Would those help? I know they are kind of geared more towards better grip
Those are used so that you can pick up weights that are too heavy for your finger flexor muscles to hold.

They do not provide support for the wrist.
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Unread 05-18-2013, 11:22 PM   #5
stivy10
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Apt, metal, Titan and elite fts all sell wraps. There are tons more just some off top of my head
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Unread 05-22-2013, 08:37 AM   #6
EugeneTheTJ
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The best:
https://www.schiek.com/store/index.p...product_id=203

Good too but pricy
http://us.gasp.nu/accessories/hardco...t-wraps-black/

What I have (got it from Dicks) (and cheap)
http://www.bodybuilding.com/store/ha...er=41325473466
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Unread 05-22-2013, 09:20 AM   #7
tyvanwie
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Now the ones you have, do they lock your wrist pretty tight?

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Unread 05-22-2013, 09:28 AM   #8
EugeneTheTJ
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Yep. And the velcro strip is pretty long so you can adjust the tightness to your liking
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Unread 05-22-2013, 09:31 AM   #9
tyvanwie
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Awesome. I need to get new shoes from Dicks anyway, I'll go and pick those up.

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[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
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