Originally Posted by tyvanwie
Off days are fine if you can't meet your protein intake with diet.
Originally Posted by AZdEvilYJ
Trying to maintain adequate protein on a daily basis is more effective in overall muscle growth than a protein shake on only workout days. It takes 3 days for your muscles to fully recover from a strenuous workout (Delayed Onset Muscle Soreness). Although, your absorption rates are highest post workout.
~25-30g protein at any resting states as between meal snacks and ~50g post-workout.
Pre-workout (1-2hours before) should be 10-20g
I guess at that rate I need to double my post workout intake and maintain the supplement throughout the week ob off days. Thanks.
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