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Unread 11-03-2013, 04:57 PM   #46
tyvanwie
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Quote:
Originally Posted by TheBoss

Do you see any issues using a protein supplement on off days, or should it be used as only pre and post workout?
Off days are fine if you can't meet your protein intake with diet.

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Unread 11-03-2013, 05:00 PM   #47
AZdEvilYJ
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Quote:
Originally Posted by TheBoss
Do you see any issues using a protein supplement on off days, or should it be used as only pre and post workout?
Trying to maintain adequate protein on a daily basis is more effective in overall muscle growth than a protein shake on only workout days. It takes 3 days for your muscles to fully recover from a strenuous workout (Delayed Onset Muscle Soreness). Although, your absorption rates are highest post workout.

~25-30g protein at any resting states as between meal snacks and ~50g post-workout.

Pre-workout (1-2hours before) should be 10-20g
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Unread 11-03-2013, 05:06 PM   #48
TheBoss
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Quote:
Originally Posted by tyvanwie View Post
Off days are fine if you can't meet your protein intake with diet.
Quote:
Originally Posted by AZdEvilYJ View Post
Trying to maintain adequate protein on a daily basis is more effective in overall muscle growth than a protein shake on only workout days. It takes 3 days for your muscles to fully recover from a strenuous workout (Delayed Onset Muscle Soreness). Although, your absorption rates are highest post workout.

~25-30g protein at any resting states as between meal snacks and ~50g post-workout.

Pre-workout (1-2hours before) should be 10-20g
I guess at that rate I need to double my post workout intake and maintain the supplement throughout the week ob off days. Thanks.
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Unread 11-04-2013, 02:00 PM   #49
yj94ne
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Quote:
Originally Posted by 88hatchy View Post
Food is the best protein source. It's cheaper and better for you.
This

and this
Quote:
Originally Posted by AZdEvilYJ View Post

Focus on eating quality foods through out the day

try and focus on "food" for they have much more nutrients
I am studying nutrition also, and these claims that you need 1g-2g per lbs of body weight is a bit over-exaggerated. Most people will plenty of protein if they eat a well balanced diet. Also, try to eat more frequently, like every 3 hours.
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Unread 05-31-2014, 06:57 AM   #50
pentastarguy
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egg whites are the standard to which all proteins are compared.
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