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Unread 01-26-2014, 03:03 PM   #481
tyvanwie
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Little bit of an update.

I changed up my cutting plan a little bit. I've been cheating, a lot. To the point where I don't even consider it a diet anymore. So, I'm going to be a little less strict, and just work my *** off a lot more in the gym. With that said, I've changed up routine a little bit.

"Power" day:

Ed coan deadlift program 2.0 - now I've added leg curls, glute ham raises, leg press and squats. The reason I added these is simple, they all work the hamstrings and lower back (except leg curls).

Chest:

Incline bench barbell, incline dumbbell, flat bench, and cable flies (incline, straight, and decline)

Back and shoulders:

Bent over rows, dumbbell shoulder press, lat pull down, close grip t-bar rows, laterals, and rear delt cable flies.

Arms:

Super set skull crushers with standing curls both close grip, super set tricep kick backs with hammer curls, triangle push downs, wide grip easy curls, and dumbbell skull crushers.

I think that's it guys. Changed up A LOT and has gotten me very sore already. Probably going to the Virgin Islands this summer, so I'm trying to get "swole" as the kids call it these days. Here's a little progress pic. You can tell I need to lose some body fat.


image-845363955.jpg

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Unread 01-28-2014, 05:17 PM   #482
tyvanwie
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For anyone interested:

Bodybuilding.com is having a deal where if you buy a 5lb tub of gold standard, you get a FREE 30 servings size of N.O. Xplode. That's about $25 in savings. I highly recommend doing that if you need protein.

Also got a y-back tank (goal to look good in it by summer), a beanie, and got a free body fat caliper to check progress. All for $87
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Unread 01-28-2014, 05:55 PM   #483
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Quote:
Originally Posted by tyvanwie
For anyone interested: Bodybuilding.com is having a deal where if you buy a 5lb tub of gold standard, you get a FREE 30 servings size of N.O. Xplode. That's about $25 in savings. I highly recommend doing that if you need protein. Also got a y-back tank (goal to look good in it by summer), a beanie, and got a free body fat caliper to check progress. All for $87

Good looking out.
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Unread 02-01-2014, 12:18 PM   #484
tyvanwie
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Gym was slammed yesterday so my deadlift rountine got a little ****ed up. Started off with heavy deadlifts working up to 2 singles of 220. Then this cute girl wanted to use the platform when I was done, so I let her and went to do squats. Again, heavy, working up to 115 for 3 sets of 3 reps. After that, I did 4 sets of leg curls. 18 reps of 90lbs, 15 at 135, 10 at 160, and 6 at 180. After the girl was done, I got the platform back and did 8 sets of three speed deadlifts at 180lbs. And that was it. I'm pretty sore today.
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Unread 02-05-2014, 09:28 PM   #485
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If it was an ugly girl would you have given up the platform?
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Unread 02-05-2014, 10:19 PM   #486
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Quote:
Originally Posted by Jeffro06 View Post
If it was an ugly girl would you have given up the platform?
No. This is America
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Unread 02-06-2014, 05:04 AM   #487
tyvanwie
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Quote:
Originally Posted by Jeffro06
If it was an ugly girl would you have given up the platform?
I would have had to think about it.
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Unread 02-07-2014, 03:50 PM   #488
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Yay!



image-3347457807.jpg
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Unread 02-08-2014, 01:43 PM   #489
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Good choice of protein, I normally take the same. I'm using he n.o.xplode right now also, but once I finish it up, I'm gonna try pre-jym.
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Unread 02-08-2014, 01:47 PM   #490
tyvanwie
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Quote:
Originally Posted by Boog
Good choice of protein, I normally take the same. I'm using he n.o.xplode right now also, but once I finish it up, I'm gonna try pre-jym.
How do you like the n.o. Xplode? I haven't used preworkout in awhile. I think I built up a pretty high tolerance.
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Unread 02-08-2014, 02:03 PM   #491
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I like it. I use the blue raspberry flavor and it doesn't taste bad. I haven't used pre workout in about 4 years, so I had to start small with like half a scoop. Just remember, stir, don't shake!
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Unread 02-08-2014, 02:42 PM   #492
tyvanwie
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Why not shake? I haven't heard that before.
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Unread 02-08-2014, 02:51 PM   #493
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That's what the directions say..I thought it was kind of odd myself.
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Unread 02-08-2014, 02:55 PM   #494
tyvanwie
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Maybe shaking it activates something stirring doesn't. Don't know. Thanks for the heads up though. Just double checked mine and saw that.
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Unread 02-10-2014, 09:21 AM   #495
tyvanwie
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Absolutely destroyed my delts, traps, and triceps yesterday. Kept it fairly simple and just increased intensity.

Not sure if I mentioned this before but I've started doing single arm cable shrugs.

Did 4 sets of them:

20 reps at 90lbs
20 reps at 130lbs
18 reps at 170lbs
15 reps at 210lbs

And remember that's for 1 arm If anyone is interested I can post my whole shoulder workout.
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