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Unread 03-19-2013, 02:23 PM   #31
tyvanwie
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I've been using 100% whey with some meals an a gainer post workout.

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Unread 03-19-2013, 02:56 PM   #32
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Originally Posted by tyvanwie View Post
I've been using 100% whey with some meals an a gainer post workout.

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100% whey + food is the way to do it
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Unread 03-19-2013, 03:14 PM   #33
tyvanwie
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I'll just do that then. Saves me money anyway.

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Unread 03-20-2013, 07:12 AM   #34
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100% whey + food is the way to do it
Hell yes it is. Gainers suck.
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Unread 03-20-2013, 08:06 AM   #35
tyvanwie
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Quote:
Originally Posted by JCJeep97

Hell yes it is. Gainers suck.
Yeah I'm starting to realize that. The beyond raw was 60g of protein, 3 scoops. I can't even fit all three scoops in my blender bottle they're so big.

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Unread 03-20-2013, 08:11 AM   #36
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Yeah I'm starting to realize that. The beyond raw was 60g of protein, 3 scoops. I can't even fit all three scoops in my blender bottle they're so big.

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Yeah, and by the time you have 5 servings of that it's time to go back and drop another $60 on a new jug.

Optimum 100% whey isolate is my favorite, about $53 at GNC. A jug will last you about a month, month and a half.
protein.jpg

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Unread 03-20-2013, 08:13 AM   #37
tyvanwie
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Quote:
Originally Posted by JCJeep97

Yeah, and by the time you have 5 servings of that it's time to go back and drop another $60 on a new jug.

Optimum 100% whey isolate is my favorite, about $53 at GNC. A jug will last you about a month, month and a half.
That's what I use. I have the vanilla ice cream one and I love it.

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Unread 03-20-2013, 09:13 AM   #38
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Quote:
Originally Posted by JCJeep97 View Post
Yeah, and by the time you have 5 servings of that it's time to go back and drop another $60 on a new jug.

Optimum 100% whey isolate is my favorite, about $53 at GNC. A jug will last you about a month, month and a half.
Just to make something clear:
ON Gold Standard has whey isolate in it but it IS NOT 100% whey isolate. Rather, it is a blend that is good for the money.

Also, FWIW Vitamin Shoppe's "Bodytech" brand produces a protein that is identical to gold standard, you get 2 more scoops, and it is $10 less. I switched from ON to this last week.
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Unread 03-20-2013, 09:21 AM   #39
tyvanwie
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Quote:
Originally Posted by EugeneTheTJ

Just to make something clear:
ON Gold Standard has whey isolate in it but it IS NOT 100% whey isolate. Rather, it is a blend that is good for the money.

Also, FWIW Vitamin Shoppe's "Bodytech" brand produces a protein that is identical to gold standard, you get 2 more scoops, and it is $10 less. I switched from ON to this last week.
I'll give them a try whenever my ON runs out. Which will be awhile.

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Unread 03-22-2013, 08:54 AM   #40
tyvanwie
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Okay so it's been a few days and the lateral side of my left calf is absolutely killing me. Nothing else is sore anymore. I can't hyperextend or contract the muscles without sever pain. Any ideas?

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Unread 03-22-2013, 09:33 AM   #41
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Quote:
Originally Posted by EugeneTheTJ View Post
Just to make something clear:
ON Gold Standard has whey isolate in it but it IS NOT 100% whey isolate. Rather, it is a blend that is good for the money.

Also, FWIW Vitamin Shoppe's "Bodytech" brand produces a protein that is identical to gold standard, you get 2 more scoops, and it is $10 less. I switched from ON to this last week.
Seriously?

I've thought forever now that ON was 100% isolate. I'll have to check out the Bodytech brand - thanks for the pointer.
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Unread 03-22-2013, 09:34 AM   #42
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Okay so it's been a few days and the lateral side of my left calf is absolutely killing me. Nothing else is sore anymore. I can't hyperextend or contract the muscles without sever pain. Any ideas?

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Ibuprofen for a day or two works for me.
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Unread 03-23-2013, 07:16 PM   #43
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Okay so it's been a few days and the lateral side of my left calf is absolutely killing me. Nothing else is sore anymore. I can't hyperextend or contract the muscles without sever pain. Any ideas?

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My calves stay sore for quite awhile when I do em. Stretch and drink water
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Unread 03-23-2013, 07:18 PM   #44
tyvanwie
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Originally Posted by riot1987

My calves stay sore for quite awhile when I do em. Stretch and drink water
I have been. It's just the one though which is weird.

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Unread 03-23-2013, 07:45 PM   #45
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Yeah I'm starting to realize that. The beyond raw was 60g of protein, 3 scoops. I can't even fit all three scoops in my blender bottle they're so big.

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There was a gainer I listed awhile back that's 30 servings, 600 cals, 50g of protein, 80g of carbs, and only ~$55. There was a big argument about it in my thread. I'm going to try it once my ON whey is gone.
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