tyvanwie's Log/Transformation - Page 12 - JeepForum.com
Search  
Sign Up   Today's Posts
User: Pass: Remember?
Advertise Here
Jeep Home Jeep Forum Jeep Classifieds Jeep Registry JeepSpace Jeep Reviews Jeep Gallery Jeep Clubs Jeep Groups Jeep Videos Jeep Events Jeep Articles
Go Back JeepForum.com > General > Fitness and Nutrition > tyvanwie's Log/Transformation

Dan's Old as Dirt Birthday Sale!Premium LED Lighting by VISION X, Proudly sold at ROCKRIDGGEARSHADE Pocket Tops in stock and available at ROCKRIDGE

Reply
Unread 05-26-2013, 03:39 AM   #166
crateampscal
Registered User
2005 TJ Wrangler 
 
Join Date: Feb 2008
Location: Petaluma, California
Posts: 741
i like this thread. fitness and diet are huge in my life. I am a former highschool and college wrestler, as well as a kickboxer. I actually totally changed over from conventional weight lifting, to bodyweight excercises, kettle bells, high intensity cardio training(all the workouts that suck). i hurt my back in college and am getting surgery on weds, but cant wait to heal and get back into shape. I use to be 160 and now weigh 220. I like my weight around 200. it seems to be the weight my body performs best at. Im eager to see how you find out what your ideal weight will be. Diet is huge to my recovery, energy levels and overall health. what is your daily diet look like now?

crateampscal is offline   Reply With Quote
Unread 05-26-2013, 07:17 AM   #167
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
I'm not too strict on my diet. But here's a typical day:

Breakfast:

A bagel with light cream cheese
Greek yogurt
3 eggs (sometimes just the whites)
Some kind of juice

Pre-lunch snack:

Clif bar
Water

Lunch:

Lunch is whatever I want. I feel like if I have a cheat day, then I won't want to go back to a diet. So I just have whatever I want for lunch. But I'm always health conscious. It may be something like pizza or wings, but I'll have a salad with it and a water.

Pre-dinner snack:

Pb&j sandwich
Water

Dinner:

Either steak, beef, chicken, or sometimes fish
Brown rice or potato
Some sort of veggies
Water

Then a casein shake before bed.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 05-27-2013, 12:54 PM   #168
JCJeep97
Registered User
2000 TJ Wrangler 
 
Join Date: Mar 2010
Location: Raleigh, NC
Posts: 1,285
Quote:
Originally Posted by tyvanwie View Post
Since I'm taking summer classes, NO ONE is hardly ever in the gym. No waiting for equipment

Sent from my iForum using JeepPhone
This. I wish the gym was like this all the time!!!
__________________
My Build: http://www.jeepforum.com/forum/f22/back-black-2000-tj-build-1237980/
JCJeep97 is offline   Reply With Quote
Unread 05-27-2013, 01:04 PM   #169
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
Quote:
Originally Posted by JCJeep97

This. I wish the gym was like this all the time!!!
Same here. I'm in and out in less than an hour.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 05-28-2013, 08:37 PM   #170
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
Well my blender bottle melted in the dishwasher today. ****ing thing will melt my bottle, but won't clean the dishes Oh well, went to bodybuilding.com and got some ON whey again but this time in Mocha Cappuccino. 9.1 on taste. Also got their most recommended wrist straps that supposedly Kris Gethin (spelling?) uses. Got another bottle, 32oz this time though. And qualified for a free prize so I got a t-shirt

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 05-31-2013, 03:15 PM   #171
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
New mocha cappuccino is tits.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 05-31-2013, 04:26 PM   #172
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,873
Nice avatar.

New protein?
__________________
I want your used D30/D35 chromo shafts!

-Jack
BamaJeepman21 is offline   Reply With Quote
Unread 05-31-2013, 04:34 PM   #173
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
Quote:
Originally Posted by BamaJeepman21
Nice avatar.

New protein?
Thanks

And yep. Still ON gold standard whey, just got the Mocha Cappuccino. It is soooooooooo good. Best protein I've had yet.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 05-31-2013, 06:05 PM   #174
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,873
The stuff I have is pretty good and really easy to drink. I just wish I could gaaaaiiinnnn. Time to get money for a George Foreman and some chicken.
__________________
I want your used D30/D35 chromo shafts!

-Jack
BamaJeepman21 is offline   Reply With Quote
Unread 05-31-2013, 06:06 PM   #175
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
Quote:
Originally Posted by BamaJeepman21
The stuff I have is pretty good and really easy to drink. I just wish I could gaaaaiiinnnn. Time to get money for a George Foreman and some chicken.
Don't. George Foreman grill dries out chicken soooooo bad.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 05-31-2013, 08:38 PM   #176
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,873
Quote:
Originally Posted by tyvanwie View Post
Don't. George Foreman grill dries out chicken soooooo bad.

Sent from my iForum using JeepPhone
Not in my cases. My mom always cooks greek chicken on there and it's always the best.
__________________
I want your used D30/D35 chromo shafts!

-Jack
BamaJeepman21 is offline   Reply With Quote
Unread 06-03-2013, 05:13 AM   #177
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
Quote:
Originally Posted by BamaJeepman21

Not in my cases. My mom always cooks greek chicken on there and it's always the best.
Hm. I've tried many times and have not had good luck.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 06-05-2013, 08:27 AM   #178
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
New goal: 185lbs by my birthday.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 06-06-2013, 07:01 PM   #179
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,873
Quote:
Originally Posted by tyvanwie View Post
New goal: 185lbs by my birthday.

Sent from my iForum using JeepPhone
When is that?
__________________
I want your used D30/D35 chromo shafts!

-Jack
BamaJeepman21 is offline   Reply With Quote
Unread 06-06-2013, 07:11 PM   #180
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,494
Quote:
Originally Posted by BamaJeepman21

When is that?
November 24th.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote




Jeep, Wrangler, Cherokee, Grand Cherokee, and other models are copyrighted and trademarked to Jeep/Chrysler Corporation. JeepForum.com is not in any way associated with Jeep or the Chrysler Corp.