tyvanwie's Log/Transformation - Page 6 - JeepForum.com
Reply
 
LinkBack Thread Tools
post #76 of 707 Old 04-08-2013, 08:04 AM
NYGLT56
Your Local Body Builder
 
NYGLT56's Avatar
2003 TJ Wrangler 
 
Join Date: Jan 2010
Location: Rio Rancho
Posts: 2,013
Garage
Quote:
Originally Posted by tyvanwie

I kind of did that last year when I started lifting. We did chest and biceps. Then back and triceps.
But for this I'm doing their workout to the period. After the month I'll see what I'm looking like then I'll switch it up.

Sent from my iForum using JeepPhone
Lol I don't mean supersetting.

Chest/back
Bi/tris.

Objective is to work the opposite muscle group so that blood flow is increased to the area.


2014 TJOTY Winner

IG: overlanding_racingdriver_

A Daily Driven Lowrider Adventure TJ on 40s.
NYGLT56 is offline  
Sponsored Links
Advertisement
 
post #77 of 707 Old 04-08-2013, 08:12 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Quote:
Originally Posted by NYGLT56

Lol I don't mean supersetting.

Chest/back
Bi/tris.

Objective is to work the opposite muscle group so that blood flow is increased to the area.
Oh I gotcha. I'll have to give that a try.

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
post #78 of 707 Old 04-08-2013, 09:34 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Pretty ****ty session today. Couldn't bench hardly any weight and threw out my bad shoulder on shoulder press AGAIN. Ugh. Hopefully Wednesday pull day will be better.

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
 
post #79 of 707 Old 04-08-2013, 09:57 PM
riot1987
Registered User
1997 ZJ 
 
Join Date: Jun 2012
Posts: 5,047
Quote:
Originally Posted by tyvanwie View Post
It's only 9:30 and I've had 80 grams of protein. Lets ****ing go!!!

Sent from my iForum using JeepPhone
Your body can only metabolize so much protein at one time. Its good to get a regular, solid amount of it, but eating gobbs and gobbs of it all the time doesnt necessarily mean more gains... It gets expensive too


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Build thread^^
riot1987 is offline  
post #80 of 707 Old 04-08-2013, 10:29 PM
stivy10
Registered User
1987 YJ Wrangler 
 
Join Date: Aug 2012
Posts: 98
Quote:
Originally Posted by riot1987

Your body can only metabolize so much protein at one time. Its good to get a regular, solid amount of it, but eating gobbs and gobbs of it all the time doesnt necessarily mean more gains... It gets expensive too
But depending on the individual, meaning if they are carb sensitive, the caloric surplus should come from protein or fat. This is another myth I am quick to question. Studies show yes and no but protein ingestion yields the best bang for your metabolic buck. Just my opinion as I'm no expert
stivy10 is offline  
post #81 of 707 Old 04-08-2013, 10:36 PM
riot1987
Registered User
1997 ZJ 
 
Join Date: Jun 2012
Posts: 5,047
Quote:
Originally Posted by stivy10 View Post
But depending on the individual, meaning if they are carb sensitive, the caloric surplus should come from protein or fat. This is another myth I am quick to question. Studies show yes and no but protein ingestion yields the best bang for your metabolic buck. Just my opinion as I'm no expert
Im no expert either. I took a few classes in college and was told that no matter who ya are, one can only ingest so much protein.. The excess is just turned to waste. Im sure the levels vary quite a bit from one person to the next but, the limit is still there in everyone. If that makes sense?


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Build thread^^
riot1987 is offline  
post #82 of 707 Old 04-08-2013, 10:41 PM
stivy10
Registered User
1987 YJ Wrangler 
 
Join Date: Aug 2012
Posts: 98
I can see your point. I'm one to question everything, even overtraining. In my case on avg I get 50 pro, 59-69 fat and 5 carb thru the week per meal. Press 2-3 times wk as well as squat. Stronger and feel better than ever
stivy10 is offline  
post #83 of 707 Old 04-08-2013, 10:42 PM
stivy10
Registered User
1987 YJ Wrangler 
 
Join Date: Aug 2012
Posts: 98
Quote:
Originally Posted by stivy10
I can see your point. I'm one to question everything, even overtraining. In my case on avg I get 50 pro, 50-60 fat and 5 carb thru the week per meal. Press 2-3 times wk as well as squat. Stronger and feel better than ever
Fixed it
stivy10 is offline  
post #84 of 707 Old 04-08-2013, 10:49 PM
riot1987
Registered User
1997 ZJ 
 
Join Date: Jun 2012
Posts: 5,047
If its working for you, keep it up. Everyone is different. I know there are "caps" on certain things though from what Ive learned. There are so many variables in nutrition/lifting/training its hard to always set a "standard" on what is Right or wrong


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Build thread^^
riot1987 is offline  
post #85 of 707 Old 04-10-2013, 10:47 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Week 1 of Thor is complete. Already put on 2 pounds and I'm at 9.85% BF. So far, so good. My legs feel strong as **** now.

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
post #86 of 707 Old 04-14-2013, 11:56 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
2nd week leg day done. Same routine as last week except I added RDLs instead of leg curls. I'm exhausted, but I definitely feel stronger.

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
post #87 of 707 Old 04-19-2013, 03:58 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
155 today! Put on 5 pounds so far!

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
post #88 of 707 Old 04-22-2013, 09:57 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Welp, ****ed up my shoulder again. Looks like I won't be benching for awhile now:/

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
post #89 of 707 Old 04-22-2013, 03:56 PM
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Tuscaloosa
Posts: 4,210
Quote:
Originally Posted by tyvanwie View Post
Welp, ****ed up my shoulder again. Looks like I won't be benching for awhile now:/

Sent from my iForum using JeepPhone
How's your wrist form on the bench? Keeping it straight and firm will transfer all the energy through the forearms and it'll be less tough on the shoulders.

It doesn't really make any sense but it certainly helped in my case. What're you benching these days?

-Jack
BamaJeepman21 is offline  
post #90 of 707 Old 04-22-2013, 04:28 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Quote:
Originally Posted by BamaJeepman21

How's your wrist form on the bench? Keeping it straight and firm will transfer all the energy through the forearms and it'll be less tough on the shoulders.

It doesn't really make any sense but it certainly helped in my case. What're you benching these days?
I do. I got in a car accident in high school and my shoulders never been the same since. I've messed it up benching at least five times.

Last time I maxed was 105. But I've been doing 15 sets of 95 and 3 sets of 105 on this Thor workout. I'm thinking maybe 135, if my shoulder holds up.

Sent from my iForum using JeepPhone

I don't even own a jeep anymore
tyvanwie is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the JeepForum.com forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid e-mail address for yourself.



Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome