tyvanwie's Log/Transformation - Page 33 - JeepForum.com

Reply
 
LinkBack Thread Tools
post #481 of 707 Old 01-26-2014, 02:03 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Little bit of an update.

I changed up my cutting plan a little bit. I've been cheating, a lot. To the point where I don't even consider it a diet anymore. So, I'm going to be a little less strict, and just work my *** off a lot more in the gym. With that said, I've changed up routine a little bit.

"Power" day:

Ed coan deadlift program 2.0 - now I've added leg curls, glute ham raises, leg press and squats. The reason I added these is simple, they all work the hamstrings and lower back (except leg curls).

Chest:

Incline bench barbell, incline dumbbell, flat bench, and cable flies (incline, straight, and decline)

Back and shoulders:

Bent over rows, dumbbell shoulder press, lat pull down, close grip t-bar rows, laterals, and rear delt cable flies.

Arms:

Super set skull crushers with standing curls both close grip, super set tricep kick backs with hammer curls, triangle push downs, wide grip easy curls, and dumbbell skull crushers.

I think that's it guys. Changed up A LOT and has gotten me very sore already. Probably going to the Virgin Islands this summer, so I'm trying to get "swole" as the kids call it these days. Here's a little progress pic. You can tell I need to lose some body fat.


Name:  image-845363955.jpg
Views: 83
Size:  416.8 KB


I don't even own a jeep anymore
tyvanwie is offline  
Sponsored Links
Advertisement
 
post #482 of 707 Old 01-28-2014, 04:17 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
For anyone interested:

Bodybuilding.com is having a deal where if you buy a 5lb tub of gold standard, you get a FREE 30 servings size of N.O. Xplode. That's about $25 in savings. I highly recommend doing that if you need protein.

Also got a y-back tank (goal to look good in it by summer), a beanie, and got a free body fat caliper to check progress. All for $87

I don't even own a jeep anymore
tyvanwie is offline  
post #483 of 707 Old 01-28-2014, 04:55 PM
Michaelgoesrawr
Registered User
1988 YJ Wrangler 
 
Join Date: Nov 2009
Location: Pinion Hills
Posts: 8,537
Garage
Quote:
Originally Posted by tyvanwie
For anyone interested: Bodybuilding.com is having a deal where if you buy a 5lb tub of gold standard, you get a FREE 30 servings size of N.O. Xplode. That's about $25 in savings. I highly recommend doing that if you need protein. Also got a y-back tank (goal to look good in it by summer), a beanie, and got a free body fat caliper to check progress. All for $87

Good looking out.

Adopt your pets. Don't shop for them.
Michaelgoesrawr is online now  
post #484 of 707 Old 02-01-2014, 11:18 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Gym was slammed yesterday so my deadlift rountine got a little ****ed up. Started off with heavy deadlifts working up to 2 singles of 220. Then this cute girl wanted to use the platform when I was done, so I let her and went to do squats. Again, heavy, working up to 115 for 3 sets of 3 reps. After that, I did 4 sets of leg curls. 18 reps of 90lbs, 15 at 135, 10 at 160, and 6 at 180. After the girl was done, I got the platform back and did 8 sets of three speed deadlifts at 180lbs. And that was it. I'm pretty sore today.

I don't even own a jeep anymore
tyvanwie is offline  
post #485 of 707 Old 02-05-2014, 08:28 PM
Jeffro06
Registered User
 
Jeffro06's Avatar
2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total
Posts: 9,852
If it was an ugly girl would you have given up the platform?
Jeffro06 is offline  
post #486 of 707 Old 02-05-2014, 09:19 PM
Michaelgoesrawr
Registered User
1988 YJ Wrangler 
 
Join Date: Nov 2009
Location: Pinion Hills
Posts: 8,537
Garage
Quote:
Originally Posted by Jeffro06 View Post
If it was an ugly girl would you have given up the platform?
No. This is America

Adopt your pets. Don't shop for them.
Michaelgoesrawr is online now  
post #487 of 707 Old 02-06-2014, 04:04 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Quote:
Originally Posted by Jeffro06
If it was an ugly girl would you have given up the platform?
I would have had to think about it.

I don't even own a jeep anymore
tyvanwie is offline  
post #488 of 707 Old 02-07-2014, 02:50 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Yay!



Name:  image-3347457807.jpg
Views: 51
Size:  477.1 KB

I don't even own a jeep anymore
tyvanwie is offline  
post #489 of 707 Old 02-08-2014, 12:43 PM
Boog
Registered User
2001 TJ Wrangler 
 
Join Date: Jan 2012
Location: North Las Vegas
Posts: 442
Good choice of protein, I normally take the same. I'm using he n.o.xplode right now also, but once I finish it up, I'm gonna try pre-jym.

Currie, MetalCloak, Bilstien, MB, Goodyear
USAF Heavy Equipment Operator
Air Force Jeep Club #147
My build thread: http://www.jeepforum.com/forum/f22/boogs-slow-tj-build-1469852/
Boog is offline  
post #490 of 707 Old 02-08-2014, 12:47 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Quote:
Originally Posted by Boog
Good choice of protein, I normally take the same. I'm using he n.o.xplode right now also, but once I finish it up, I'm gonna try pre-jym.
How do you like the n.o. Xplode? I haven't used preworkout in awhile. I think I built up a pretty high tolerance.

I don't even own a jeep anymore
tyvanwie is offline  
post #491 of 707 Old 02-08-2014, 01:03 PM
Boog
Registered User
2001 TJ Wrangler 
 
Join Date: Jan 2012
Location: North Las Vegas
Posts: 442
I like it. I use the blue raspberry flavor and it doesn't taste bad. I haven't used pre workout in about 4 years, so I had to start small with like half a scoop. Just remember, stir, don't shake!

Currie, MetalCloak, Bilstien, MB, Goodyear
USAF Heavy Equipment Operator
Air Force Jeep Club #147
My build thread: http://www.jeepforum.com/forum/f22/boogs-slow-tj-build-1469852/
Boog is offline  
post #492 of 707 Old 02-08-2014, 01:42 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Why not shake? I haven't heard that before.

I don't even own a jeep anymore
tyvanwie is offline  
post #493 of 707 Old 02-08-2014, 01:51 PM
Boog
Registered User
2001 TJ Wrangler 
 
Join Date: Jan 2012
Location: North Las Vegas
Posts: 442
That's what the directions say..I thought it was kind of odd myself.

Currie, MetalCloak, Bilstien, MB, Goodyear
USAF Heavy Equipment Operator
Air Force Jeep Club #147
My build thread: http://www.jeepforum.com/forum/f22/boogs-slow-tj-build-1469852/
Boog is offline  
post #494 of 707 Old 02-08-2014, 01:55 PM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Maybe shaking it activates something stirring doesn't. Don't know. Thanks for the heads up though. Just double checked mine and saw that.

I don't even own a jeep anymore
tyvanwie is offline  
post #495 of 707 Old 02-10-2014, 08:21 AM Thread Starter
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone
Posts: 9,872
Absolutely destroyed my delts, traps, and triceps yesterday. Kept it fairly simple and just increased intensity.

Not sure if I mentioned this before but I've started doing single arm cable shrugs.

Did 4 sets of them:

20 reps at 90lbs
20 reps at 130lbs
18 reps at 170lbs
15 reps at 210lbs

And remember that's for 1 arm If anyone is interested I can post my whole shoulder workout.

I don't even own a jeep anymore
tyvanwie is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the JeepForum.com forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid e-mail address for yourself.



Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome