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Unread 04-25-2013, 01:57 PM   #106
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Quote:
Originally Posted by afusco1222 View Post

The problem with lifting is that you can never be satisfied whether it's loosing body weight or gaining strength. When you become satisfied, that's when you loose all progress.
I never said I'd quit lifting or quit eating clean. I just meant in reference to when I'd post before and "after" pics

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Unread 04-26-2013, 05:34 PM   #107
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Arm day tonight.

Managed 6 x 175 on the free-weight preacher curl machine. Felt pretty good about that!
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Unread 04-26-2013, 06:20 PM   #108
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Just noticed I'm starting to get a vein down the entire peak of my right bicep...Awesome! My fiancee's not gonna like it though
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Unread 04-26-2013, 06:24 PM   #109
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that's a good indicator that your losing body fat all of your body. And gaining muscle of course.

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Unread 04-28-2013, 09:09 AM   #110
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Quote:
Originally Posted by EugeneTheTJ View Post
244! 36 pounds lost!
Damn man. Nice work in under, what 2 months? My friend is 300lbs and wants to get down toward the 225 range. I think I'll show him this for motivation.
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Unread 04-30-2013, 12:57 PM   #111
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Had to do a morning back sesh today because I have a final tomorrow I needed to study for. I did alright considering the lack of food that was in me. ****ing tired now though. And don't want to study.
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Unread 04-30-2013, 04:57 PM   #112
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**** it, done studying so I'm going back for more cardio and abs. It's a Two-a-day kind of day!
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Unread 04-30-2013, 05:54 PM   #113
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Like I mentioned earlier, my friend is 300lbs and needs to lose weight. You tie in lifting with your cutting but I doubt my friend will. What would you recommend him do to lose alot of weight. Just run and eat light stuff?
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Unread 04-30-2013, 06:02 PM   #114
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Quote:
Originally Posted by BamaJeepman21
Like I mentioned earlier, my friend is 300lbs and needs to lose weight. You tie in lifting with your cutting but I doubt my friend will. What would you recommend him do to lose alot of weight. Just run and eat light stuff?
I think cycling would be better. Running with that much weight can be hard on the joints if they have ran much before.

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Unread 04-30-2013, 06:04 PM   #115
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I think cycling would be better. Running with that much weight can be hard on the joints if they have ran much before.

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Well it's hiking season now so I'm thinking we'll start off with that and move on to running. I'd love to start biking because of my feet but I currently don't have a bike.
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Unread 04-30-2013, 06:05 PM   #116
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Quote:
Originally Posted by BamaJeepman21

Well it's hiking season now so I'm thinking we'll start off with that and move on to running. I'd love to start biking because of my feet but I currently don't have a bike.
Sounds like a good plan.

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Unread 04-30-2013, 06:31 PM   #117
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I have bad joints too but I get by.

Advice
1: do something. It's better than nothing
2: track your food.
3: don't be lazy. You're only going to get results if you put in the work.
4: join a gym.
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Unread 04-30-2013, 08:50 PM   #118
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Quote:
Originally Posted by BamaJeepman21
Like I mentioned earlier, my friend is 300lbs and needs to lose weight. You tie in lifting with your cutting but I doubt my friend will. What would you recommend him do to lose alot of weight. Just run and eat light stuff?
First thing to do is find his Maint cals. Don't know what his diet is like but I would clean it up before dropping cals. He might drop wt by this alone then slowly cut cals from there. Slow n steady, like Eugene said "something is better than nothing" when it comes to excercise
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Unread 05-02-2013, 07:56 AM   #119
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First day being done with my Master's = no alarm = 9.5 hours of sleep!!!!!!

It helped too: 243 pounds (37 down)
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Unread 05-02-2013, 08:06 AM   #120
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Hell yeah

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