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Unread 05-30-2013, 02:37 PM   #136
tyvanwie
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Jesus... I'm going to go do legs now.

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Unread 05-30-2013, 09:29 PM   #137
Black Hills TJ
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Nice work, Eugene. What's your squat?
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Unread 05-31-2013, 06:14 AM   #138
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Quote:
Originally Posted by Black Hills TJ View Post
Nice work, Eugene. What's your squat?
Most I've done was 2 x 405 but that was during this cut so its probably more if I have more food in me. I tend to squat more as a finishing exercise just to top off legs. I've found that the leg press is better on my knees and I feel it in my quads better.
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Unread 05-31-2013, 08:08 AM   #139
tyvanwie
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I've been doing the opposite. Start with squat and finish with leg press.

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[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
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Unread 05-31-2013, 04:29 PM   #140
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You're doing 3x my max on leg press. Wow.
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Unread 06-24-2013, 05:49 AM   #141
EugeneTheTJ
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Tweaked something in my back last week that is still sore...

I'm hoping it goes away and isn't something more serious. Nonetheless, I'm reevaluating my approach a bit. Still going heavy, but I am gonna be a little smarter in terms of how heavy...at least while I'm still on this cutting diet.
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Unread 07-02-2013, 07:11 AM   #142
tyvanwie
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Chris do you deadlift? If so, what's your stance?

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[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

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Unread 07-02-2013, 07:35 AM   #143
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Quote:
Originally Posted by tyvanwie View Post
Chris do you deadlift? If so, what's your stance?

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New deadlift PR... 525 pounds

"Everybody wanna be a bodybuilder, but don't nobody wanna lift no HEAVY *** WEIGHT...ILL DO IT THOUGH!!"

Yep

Normal stance. Feet at shoulder-ish width, *** down, head up, stand up. Switch grip once I get over 315 lbs.
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Unread 07-02-2013, 07:38 AM   #144
tyvanwie
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Quote:
Originally Posted by EugeneTheTJ

Yep

Normal stance. Feet at shoulder-ish width, *** down, head up, stand up. Switch grip once I get over 315 lbs.
I figured it was somewhere in here, but I'm lazy. That's the stance I take as well. I was just wondering because I've read a few different places that taller guys should do a wider stance. But I'm flexible and have enough core strength to do shoulder width. Just curious if you were the same

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[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

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Unread 07-02-2013, 07:44 AM   #145
EugeneTheTJ
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I've tried wider but it feels awkward so I just keep it traditional
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Unread 07-02-2013, 07:47 AM   #146
tyvanwie
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I may give it a try, but if it ain't broke don't fix it, right?

I'm trying to get 255 by the end of summer.

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[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

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Unread 07-02-2013, 07:51 AM   #147
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Quote:
Originally Posted by tyvanwie View Post
I may give it a try, but if it ain't broke don't fix it, right?

I'm trying to get 255 by the end of summer.

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Right on!
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Unread 07-08-2013, 09:54 PM   #148
Black Hills TJ
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When do we get progress pics, you sexy ****
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Originally Posted by Allenwr
My mouth still has funky taste in it, so I am doin alright.
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Originally Posted by ImSuck
damnit i wish i could get bigger quicker
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Unread 07-09-2013, 06:31 AM   #149
EugeneTheTJ
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When do we get progress pics, you sexy ****
When I quit cheating! I've been out of town just about every other weekend for a while and it is not helping my diet/weight loss (alcohol, eating out). I'll gain 5 pounds every time and then by the time I lose it I am headed somewhere else. Luckily I will be home for a while now so lets see how it goes. I'm happy with everything except my stomach but I can tell it is coming along so pics might come in the not too distant future.
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Unread 10-22-2013, 09:33 PM   #150
EugeneTheTJ
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This thing called work is ****ing me. I travel more than I am at home by a wide margin...aka not much working out and a sub par eating regimen...deadly combo
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