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-   -   Train Harder, You'll Pass Out Before You Die...EugeneTheTJ's Workout Thread (http://www.jeepforum.com/forum/f374/train-harder-youll-pass-out-before-you-die-eugenethetjs-workout-thread-1489320/)

EugeneTheTJ 03-06-2013 08:03 PM

Train Harder, You'll Pass Out Before You Die...EugeneTheTJ's Workout Thread
 
Age: 22

I started cycling when I was 14. Senior year of HS I started really working out (weightlifting).

Freshman year of college I realized I was a fat *** and decided to do something about it. 6'3" 280 pounds. Cut out sweet tea, ice cream, etc. and started eating better. Also got really into working out. Did a lot of upper body weight training, some cardio, and I would mix in CrossFit and Tabata workouts here and there. By the end of freshman year I was down to 230.

Since then I have basically been on a power bodybuilding style regimen. Added a lot of muscle mass and ended up back at 280 lb, now 6'4" (much more muscular and leaner).

February 10 of this year I started cutting. Eating super clean (except I cheated bad on my spring break) and I am down to 265. Ideally I want to be at 5-10% body fat and have phenomenal muscle definition. I'm thinking final weight will be anywhere from 235-240.

Big 3 stats:
Bench: 1 x 315 lb
Deadlift: 1 x 515 lb
Squat: Never maxed out (bad knees from baseball) but I can rep 315 no problem.

Other notables:
Leg Press: 2 x 1,200 lb
Standing Dumbbell Curl (each arm): 1 x 90 lb
Seated Dumbbell French Press: 8 x 110 lb
Barbell Shoulder Press (seated): 6 x 185

tyvanwie 03-06-2013 08:06 PM

Beast. Any pics?

EugeneTheTJ 03-06-2013 08:20 PM

1 Attachment(s)
Don't have anything other than a picture of my hand after a back workout a few months ago. Should give yall some insight into my workouts:

tyvanwie 03-06-2013 08:23 PM

Damn...

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EugeneTheTJ 03-07-2013 06:34 AM

Forgot to post my split.

Mon - Chest
Tues - Back
Wed - Legs
Thurs - shoulders or arms
Fri - shoulders or arms (the one I didn't do on Thursday)

I try to do cardio everyday but at a minimum I do 30 minutes every Monday through Friday. My schedules wacky because I'm in grad school but I graduate soon and will be able to be more consistent in terms of weekend workouts.

EugeneTheTJ 03-07-2013 02:12 PM

On an abbreviated schedule this week because I just got back from my spring break yesterday. Plus I am feeling under the weather which isnt helping.

I had a pretty crappy chest session yesterday.

Back today...we will see how it goes. I'm thinking I'll go for reps and pump rather than max. Might try to see how many times I can deadlift 405 in a row. Or I might just say **** it and go heavy like normal...

:barbell:

EugeneTheTJ 03-07-2013 05:46 PM

6 x 405
4 x 455
1 x 505

Not terrible considering I feel like complete ****

BamaJeepman21 03-07-2013 06:06 PM

Dear god man. Almost reppin 405 while feeling like ****. I really need to start doing deads since they're such a good overall workout.

tyvanwie 03-07-2013 06:17 PM

Do you do normal deadlifts? Or Romanian? Or?

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EugeneTheTJ 03-07-2013 06:31 PM

Quote:

Originally Posted by BamaJeepman21 (Post 15097198)
Dear god man. Almost reppin 405 while feeling like ****. I really need to start doing deads since they're such a good overall workout.

Almost? 6 reps is repping :2thumbsup:

I also did the new-to-me-thanks-to-ty FST7 on lawnmower pulls at the end. 7x7 with a 110lb dumbbell. I'm gonna try 7x12 next week. I'd go heavier but my gym only goes up to 110s

Quote:

Originally Posted by tyvanwie (Post 15097256)
Do you do normal deadlifts? Or Romanian? Or?

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Conventional for lower back

Romanian for glutes/hammies on leg day

tyvanwie 03-07-2013 06:33 PM

Smart. I've always just done RDL, and that exercise where you hug the plate and basically do a deadlift but horizontal. Forgot what it's called.

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EugeneTheTJ 03-07-2013 06:37 PM

Quote:

Originally Posted by tyvanwie (Post 15097374)
and that exercise where you hug the plate and basically do a deadlift but horizontal

can't picture this...

tyvanwie 03-07-2013 06:41 PM

Quote:

Originally Posted by EugeneTheTJ

can't picture this...

This
http://i1071.photobucket.com/albums/...psb2dfe98a.jpg

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BamaJeepman21 03-07-2013 06:46 PM

Quote:

Originally Posted by EugeneTheTJ (Post 15097358)
Almost? 6 reps is repping :2thumbsup:

I also did the new-to-me-thanks-to-ty FST7 on lawnmower pulls at the end. 7x7 with a 110lb dumbbell. I'm gonna try 7x12 next week. I'd go heavier but my gym only goes up to 110s



Conventional for lower back

Romanian for glutes/hammies on leg day

I've always considered 8-10 as repping. To each his own I guess.

Lawnmower pulls are great. But I never go heavy on them.

EugeneTheTJ 03-07-2013 06:49 PM

Quote:

Originally Posted by tyvanwie (Post 15097435)
This
http://i1071.photobucket.com/albums/...psb2dfe98a.jpg

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Back extensions. I do those at the end of back day to stretch out. I do like 3 sets of 25, no weight


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