Train Harder, You'll Pass Out Before You Die...EugeneTheTJ's Workout Thread - JeepForum.com

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post #1 of 188 Old 03-06-2013, 08:03 PM Thread Starter
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Train Harder, You'll Pass Out Before You Die...EugeneTheTJ's Workout Thread

Age: 22

I started cycling when I was 14. Senior year of HS I started really working out (weightlifting).

Freshman year of college I realized I was a fat *** and decided to do something about it. 6'3" 280 pounds. Cut out sweet tea, ice cream, etc. and started eating better. Also got really into working out. Did a lot of upper body weight training, some cardio, and I would mix in CrossFit and Tabata workouts here and there. By the end of freshman year I was down to 230.

Since then I have basically been on a power bodybuilding style regimen. Added a lot of muscle mass and ended up back at 280 lb, now 6'4" (much more muscular and leaner).

February 10 of this year I started cutting. Eating super clean (except I cheated bad on my spring break) and I am down to 265. Ideally I want to be at 5-10% body fat and have phenomenal muscle definition. I'm thinking final weight will be anywhere from 235-240.

Big 3 stats:
Bench: 1 x 315 lb
Deadlift: 1 x 515 lb
Squat: Never maxed out (bad knees from baseball) but I can rep 315 no problem.

Other notables:
Leg Press: 2 x 1,200 lb
Standing Dumbbell Curl (each arm): 1 x 90 lb
Seated Dumbbell French Press: 8 x 110 lb
Barbell Shoulder Press (seated): 6 x 185

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post #2 of 188 Old 03-06-2013, 08:06 PM
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Beast. Any pics?

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post #3 of 188 Old 03-06-2013, 08:20 PM Thread Starter
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Don't have anything other than a picture of my hand after a back workout a few months ago. Should give yall some insight into my workouts:
Attached Thumbnails
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post #4 of 188 Old 03-06-2013, 08:23 PM
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Damn...

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post #5 of 188 Old 03-07-2013, 06:34 AM Thread Starter
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Forgot to post my split.

Mon - Chest
Tues - Back
Wed - Legs
Thurs - shoulders or arms
Fri - shoulders or arms (the one I didn't do on Thursday)

I try to do cardio everyday but at a minimum I do 30 minutes every Monday through Friday. My schedules wacky because I'm in grad school but I graduate soon and will be able to be more consistent in terms of weekend workouts.
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post #6 of 188 Old 03-07-2013, 02:12 PM Thread Starter
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On an abbreviated schedule this week because I just got back from my spring break yesterday. Plus I am feeling under the weather which isnt helping.

I had a pretty crappy chest session yesterday.

Back today...we will see how it goes. I'm thinking I'll go for reps and pump rather than max. Might try to see how many times I can deadlift 405 in a row. Or I might just say **** it and go heavy like normal...

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post #7 of 188 Old 03-07-2013, 05:46 PM Thread Starter
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6 x 405
4 x 455
1 x 505

Not terrible considering I feel like complete ****
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post #8 of 188 Old 03-07-2013, 06:06 PM
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Dear god man. Almost reppin 405 while feeling like ****. I really need to start doing deads since they're such a good overall workout.

-Jack
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post #9 of 188 Old 03-07-2013, 06:17 PM
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Do you do normal deadlifts? Or Romanian? Or?

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post #10 of 188 Old 03-07-2013, 06:31 PM Thread Starter
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Quote:
Originally Posted by BamaJeepman21 View Post
Dear god man. Almost reppin 405 while feeling like ****. I really need to start doing deads since they're such a good overall workout.
Almost? 6 reps is repping

I also did the new-to-me-thanks-to-ty FST7 on lawnmower pulls at the end. 7x7 with a 110lb dumbbell. I'm gonna try 7x12 next week. I'd go heavier but my gym only goes up to 110s

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Originally Posted by tyvanwie View Post
Do you do normal deadlifts? Or Romanian? Or?

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Conventional for lower back

Romanian for glutes/hammies on leg day
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post #11 of 188 Old 03-07-2013, 06:33 PM
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Smart. I've always just done RDL, and that exercise where you hug the plate and basically do a deadlift but horizontal. Forgot what it's called.

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post #12 of 188 Old 03-07-2013, 06:37 PM Thread Starter
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Quote:
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and that exercise where you hug the plate and basically do a deadlift but horizontal
can't picture this...
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post #13 of 188 Old 03-07-2013, 06:41 PM
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Quote:
Originally Posted by EugeneTheTJ

can't picture this...
This


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post #14 of 188 Old 03-07-2013, 06:46 PM
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Quote:
Originally Posted by EugeneTheTJ View Post
Almost? 6 reps is repping

I also did the new-to-me-thanks-to-ty FST7 on lawnmower pulls at the end. 7x7 with a 110lb dumbbell. I'm gonna try 7x12 next week. I'd go heavier but my gym only goes up to 110s



Conventional for lower back

Romanian for glutes/hammies on leg day
I've always considered 8-10 as repping. To each his own I guess.

Lawnmower pulls are great. But I never go heavy on them.

-Jack
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post #15 of 188 Old 03-07-2013, 06:49 PM Thread Starter
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Originally Posted by tyvanwie View Post
This


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Back extensions. I do those at the end of back day to stretch out. I do like 3 sets of 25, no weight
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