The Personal Best Thread - Page 3 - JeepForum.com
Search  
Sign Up   Today's Posts
User: Pass: Remember?
Advertise Here
Jeep Home Jeep Forum Jeep Classifieds Jeep Registry JeepSpace Jeep Reviews Jeep Gallery Jeep Clubs Jeep Groups Jeep Videos Jeep Events Jeep Articles
Go Back JeepForum.com > General > Fitness and Nutrition > The Personal Best Thread

CurrieZONE 4.25" combo lift for TJ available at Rockridge4wBrand New! Quadratec LED Headlights!

Reply
Unread 07-27-2013, 10:49 AM   #31
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,904
Flat bench

135x10x2
135x8x1

Incline

135x4

__________________
I want your used D30/D35 chromo shafts!

-Jack
BamaJeepman21 is online now   Reply With Quote Quick reply to this message
Unread 07-27-2013, 11:11 AM   #32
Michaelgoesrawr
Web Wheeler
 
Michaelgoesrawr's Avatar
1988 YJ Wrangler 
 
Join Date: Nov 2009
Location: Waco, TX
Posts: 6,871
2 miles in 18 min
__________________
Adopt your pets. Don't shop for them.
Michaelgoesrawr is offline   Reply With Quote Quick reply to this message
Unread 08-05-2013, 10:53 AM   #33
REDLYNER
Mall Crawling Race Rig
 
REDLYNER's Avatar
2000 TJ Wrangler 
 
Join Date: Jan 2006
Location: Mountain Island, NC
Posts: 4,529
I just finished 60 minutes of Squats... hitting my *** to my heels... with 225lbs. I stretched for 8 minutes, warmed up for 5 minutes, then did sets of 225lbs for another 60 minutes. Longest break was 2 1/2 minutes, average break was just under 2 minutes.

I may not post again for a week I am hurting so bad right now.
REDLYNER is offline   Reply With Quote Quick reply to this message
Unread 08-05-2013, 11:00 AM   #34
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,552
Quote:
Originally Posted by REDLYNER
I just finished 60 minutes of Squats... hitting my *** to my heels... with 225lbs. I stretched for 8 minutes, warmed up for 5 minutes, then did sets of 225lbs for another 60 minutes. Longest break was 2 1/2 minutes, average break was just under 2 minutes.

I may not post again for a week I am hurting so bad right now.
Doing the same squats the whole time? Or switching between front and back squats?
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is offline   Reply With Quote Quick reply to this message
Unread 08-05-2013, 11:04 AM   #35
REDLYNER
Mall Crawling Race Rig
 
REDLYNER's Avatar
2000 TJ Wrangler 
 
Join Date: Jan 2006
Location: Mountain Island, NC
Posts: 4,529
Quote:
Originally Posted by tyvanwie View Post
Doing the same squats the whole time? Or switching between front and back squats?
Back squats.

A set of 225lb front would be redunkulous.
REDLYNER is offline   Reply With Quote Quick reply to this message
Unread 08-05-2013, 11:07 AM   #36
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,552
Quote:
Originally Posted by REDLYNER

Back squats.

A set of 225lb front would be redunkulous.
That's why I asked
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is offline   Reply With Quote Quick reply to this message
Unread 08-05-2013, 11:11 AM   #37
Michaelgoesrawr
Web Wheeler
 
Michaelgoesrawr's Avatar
1988 YJ Wrangler 
 
Join Date: Nov 2009
Location: Waco, TX
Posts: 6,871
Quote:
Originally Posted by REDLYNER

Back squats.

A set of 225lb front would be redunkulous.
That's easy.

I've done 275 front before. But that was in high school when I life's religiously everyday. The pure thought of doing anything similar to that now makes me hurt all over.
__________________
Adopt your pets. Don't shop for them.
Michaelgoesrawr is offline   Reply With Quote Quick reply to this message
Unread 08-17-2013, 08:09 PM   #38
143hc
Registered User
1984 CJ7 
 
Join Date: Mar 2005
Location: Atlanta
Posts: 218
junior year in college I did 37 dips at 6'3" 235. Used to back squat 3x5 385lb and front 3x5 285. We would start at the bottom of the lift so we'd get under the bar and go up with it.
__________________
Now, 84 CJ7 Laredo , weber 38, 3.73's, Alloy 1pc., AuburnGears LS, hei/tfi, 2.5" BDS, Perf. Access. Years ago, 81 CJ7 304, 33's
143hc is offline   Reply With Quote Quick reply to this message
Unread 08-18-2013, 08:34 PM   #39
bklynsal
Registered User
2006 TJ Wrangler 
 
Join Date: Feb 2009
Location: phoenix az
Posts: 96
At my best:
Leg Press 1290 lbs
set #14 at 10 reps
that was all the racks could hold
bklynsal is offline   Reply With Quote Quick reply to this message
Unread 11-04-2013, 02:14 PM   #40
yj94ne
Registered User
1994 YJ Wrangler 
 
Join Date: Feb 2012
Location: , Massachusetts
Posts: 128
5'10" 185lbs. 36yo

Bench-225 max
Squat-235 (attg) rep
Dead-245 rep
Press-135 max
Row- 185 rep

Supp free, all natural
yj94ne is online now   Reply With Quote Quick reply to this message
Unread 11-10-2013, 06:06 PM   #41
blubaru2002
Registered User
2002 TJ Wrangler 
 
Join Date: Oct 2006
Location: Sebring Florida
Posts: 1,904
Just ran 13.2 miles. New distance personal record! :-)
__________________
Quote:
Originally Posted by Patrick Bateman
I have to return some video tapes.
blubaru2002 is offline   Reply With Quote Quick reply to this message
Unread 05-07-2014, 11:21 PM   #42
McChillen
Registered User
2000 TJ Wrangler 
 
Join Date: Feb 2012
Location: Hudson/Columbus, OH
Posts: 141
No posts in this thread recently? Has the gain train come to a halt?
Mine are
Bench - 245
Deadlift - 345
Squat - 315
I'm shooting for getting into the 1000 club next time I max out, currently my total is 905.
McChillen is offline   Reply With Quote Quick reply to this message
Unread 05-11-2014, 10:04 AM   #43
blubaru2002
Registered User
2002 TJ Wrangler 
 
Join Date: Oct 2006
Location: Sebring Florida
Posts: 1,904
Current bests:

Bench press 370
Squat 410
Dead lift 480

I've been training for a power lifting competition and it's been fun moving big fat guy weights. :-)
__________________
Quote:
Originally Posted by Patrick Bateman
I have to return some video tapes.
blubaru2002 is offline   Reply With Quote Quick reply to this message
Unread 05-13-2014, 05:09 PM   #44
blubaru2002
Registered User
2002 TJ Wrangler 
 
Join Date: Oct 2006
Location: Sebring Florida
Posts: 1,904
New PR.

Dead lifted 500 pounds. :-)

C'mon guys!!! Who else has been setting new fitness PR's???
__________________
Quote:
Originally Posted by Patrick Bateman
I have to return some video tapes.
blubaru2002 is offline   Reply With Quote Quick reply to this message
Unread 05-13-2014, 05:22 PM   #45
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,552
I got 135 for 4 on bench. PR used to barely be 1.
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is offline   Reply With Quote Quick reply to this message
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the JeepForum.com forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid e-mail address for yourself.
Note: All free e-mails have been banned due to mis-use. (Yahoo, Gmail, Hotmail, etc.)
Don't have a non-free e-mail address? Click here for a solution: Manual Account Creation
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Thread Tools






Jeep, Wrangler, Cherokee, Grand Cherokee, and other models are copyrighted and trademarked to Jeep/Chrysler Corporation. JeepForum.com is not in any way associated with Jeep or the Chrysler Corp.