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Unread 07-27-2013, 10:49 AM   #31
BamaJeepman21
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Flat bench

135x10x2
135x8x1

Incline

135x4

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Unread 07-27-2013, 11:11 AM   #32
Michaelgoesrawr
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2 miles in 18 min
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Unread 08-05-2013, 10:53 AM   #33
REDLYNER
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I just finished 60 minutes of Squats... hitting my *** to my heels... with 225lbs. I stretched for 8 minutes, warmed up for 5 minutes, then did sets of 225lbs for another 60 minutes. Longest break was 2 1/2 minutes, average break was just under 2 minutes.

I may not post again for a week I am hurting so bad right now.
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Unread 08-05-2013, 11:00 AM   #34
tyvanwie
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Quote:
Originally Posted by REDLYNER
I just finished 60 minutes of Squats... hitting my *** to my heels... with 225lbs. I stretched for 8 minutes, warmed up for 5 minutes, then did sets of 225lbs for another 60 minutes. Longest break was 2 1/2 minutes, average break was just under 2 minutes.

I may not post again for a week I am hurting so bad right now.
Doing the same squats the whole time? Or switching between front and back squats?
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Unread 08-05-2013, 11:04 AM   #35
REDLYNER
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Quote:
Originally Posted by tyvanwie View Post
Doing the same squats the whole time? Or switching between front and back squats?
Back squats.

A set of 225lb front would be redunkulous.
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Unread 08-05-2013, 11:07 AM   #36
tyvanwie
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Quote:
Originally Posted by REDLYNER

Back squats.

A set of 225lb front would be redunkulous.
That's why I asked
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Unread 08-05-2013, 11:11 AM   #37
Michaelgoesrawr
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Quote:
Originally Posted by REDLYNER

Back squats.

A set of 225lb front would be redunkulous.
That's easy.

I've done 275 front before. But that was in high school when I life's religiously everyday. The pure thought of doing anything similar to that now makes me hurt all over.
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Unread 08-17-2013, 08:09 PM   #38
143hc
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junior year in college I did 37 dips at 6'3" 235. Used to back squat 3x5 385lb and front 3x5 285. We would start at the bottom of the lift so we'd get under the bar and go up with it.
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Unread 08-18-2013, 08:34 PM   #39
bklynsal
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At my best:
Leg Press 1290 lbs
set #14 at 10 reps
that was all the racks could hold
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Unread 11-04-2013, 02:14 PM   #40
yj94ne
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5'10" 185lbs. 36yo

Bench-225 max
Squat-235 (attg) rep
Dead-245 rep
Press-135 max
Row- 185 rep

Supp free, all natural
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Unread 11-10-2013, 06:06 PM   #41
blubaru2002
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Just ran 13.2 miles. New distance personal record! :-)
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