Name your absolute favorite suppliments - Page 5 - JeepForum.com
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post #61 of 66 Old 07-05-2013, 03:57 PM
tucsonzj
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Quote:
Originally Posted by BamaJeepman21 View Post

This. If you get a 20g protein shake it'll have nothing for calories or carbs.
I didn't say the carbs or calories were useless did I. Just the extra protein. Not the same thing.


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post #62 of 66 Old 07-06-2013, 07:46 AM
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Quote:
Originally Posted by tucsonzj View Post
I didn't say the carbs or calories were useless did I. Just the extra protein. Not the same thing.
No I was just saying that lower protein shakes don't have enough other essential things.

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post #63 of 66 Old 07-06-2013, 07:56 AM
tucsonzj
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Quote:
Originally Posted by BamaJeepman21 View Post

No I was just saying that lower protein shakes don't have enough other essential things.
Very true, just the protein number tends to be what people focus on

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post #64 of 66 Old 07-06-2013, 11:11 AM
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Article was in fitness rx my bad

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post #65 of 66 Old 07-30-2013, 11:33 AM Thread Starter
afusco1222
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Generally speaking, any shake over 25 grams of protein is waist. You really need to spread out your protein intake throughout the day. 20 grams is a little low for most athletes training for a competition or such but some of those shakes that advertise 50 grams per shake is just outrageous. I weight 200lbs as of this morning with 9.73% body fat and the recommended intake is 28 grams per shake but I am also taking 4 shakes a day, usually between the 4 meals I eat a day. For someone who casually works-out, I would say a 20 grams of protein would be perfect right after you workout and maybe another one sometime later in the day.
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post #66 of 66 Old 10-01-2013, 07:40 PM
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Whole foods and Progenex Protein. Get shops from REAL food.

2004 Rubi, 5.5" RE TL LA, Bilstein 5100's, 35" Pitbulls, RCV's, Currie AR, Warn Zeon
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