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Unread 06-28-2013, 08:58 AM   #31
Michaelgoesrawr
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1988 YJ Wrangler 
 
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People at every gym sacrifice form for weight. It's just to say they did it. Those 400m runs backwards sound really hard. My quads are in better shape now that I've been doing squats with an exercise ball on the wall but I don't think I'm even close to doing that. Never did like back peddling lol. Good job!

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Unread 06-28-2013, 09:05 AM   #32
0IIIIIII0
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2003 TJ Wrangler 
 
Join Date: Jul 2008
Location: Marietta, GA
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Quote:
Originally Posted by Michaelgoesrawr
People at every gym sacrifice form for weight. It's just to say they did it. Those 400m runs backwards sound really hard. My quads are in better shape now that I've been doing squats with an exercise ball on the wall but I don't think I'm even close to doing that. Never did like back peddling lol. Good job!
Backward runs are hell. Honestly, some of the stuff they come up with is downright torture. I don't care if the workout is 10 minutes or an hour... I've never left with anything left in the tank after a session. I damn near pass out every single time.
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Unread 06-28-2013, 09:16 AM   #33
tyvanwie
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1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
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Quote:
Originally Posted by 0IIIIIII0

No worries, I'm real strict about form. If I had one gripe about the people at this particular gym, they'll sacrifice form for weight/reps. Not me. I think that says more about the person than the program though. Not really interested in getting in to the Crossfit flame war. The way I see it is I'm there for me, not to show off for others.
Yup here too. I'm perfectly fine doing low weight because I know my form is dead on for every rep.

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Unread 01-14-2014, 10:53 AM   #34
0IIIIIII0
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Back at it again... After moving 3 times and chasing work all over the east coast, I'm headed back in to the gym tonight.

The goal is to get back to 170 which was the weight I felt best at. Here goes nothing...

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Unread 01-14-2014, 06:44 PM   #35
Jeffro06
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Join Date: Jun 2007
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Quote:
Originally Posted by 0IIIIIII0 View Post
Back at it again... After moving 3 times and chasing work all over the east coast, I'm headed back in to the gym tonight.

The goal is to get back to 170 which was the weight I felt best at. Here goes nothing...

Sent from my TJ
Good luck. I've been struggling with a shoulder injury, it's getting close to normal, but I haven't been able to weight train in about 2 months. I've done lots of treadmill in the last 3 weeks, and I hate it.
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