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post #16 of 35 Old 05-07-2013, 02:59 PM
tyvanwie
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Eating out is fine as long as you're health conscious.

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post #17 of 35 Old 05-07-2013, 03:08 PM Thread Starter
0IIIIIII0
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Quote:
Originally Posted by tyvanwie
Eating out is fine as long as you're health conscious.

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Agreed, however, it's difficult to do that when its every single night. Not to mention, it gets expensive to eat well while eating out.

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If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
- Samuel Adams
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post #18 of 35 Old 05-07-2013, 03:10 PM
tyvanwie
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Quote:
Originally Posted by 0IIIIIII0

Agreed, however, it's difficult to do that when its every single night. Not to mention, it gets expensive to eat well while eating out.

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Of course. Some people just feel like eating out is bad. Which isn't true. Eating FAST FOOD is bad

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post #19 of 35 Old 05-07-2013, 04:20 PM Thread Starter
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800m run fwd, 400m backward, 800m forward, 400m backward.


Really exposed how weak my quads are!

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If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
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post #20 of 35 Old 05-13-2013, 05:46 PM Thread Starter
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How to make your fiancÚ hate you- drag her on a 2 mile run, then do TABATA squats, planks, and sit ups.

Might be single by Friday.

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If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
- Samuel Adams
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post #21 of 35 Old 05-18-2013, 08:58 PM
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Hello, did you considered juicing? You could take a juicer with you wherever you go and substitute maybe one or two meals per day with press pressed veggie juice... Just an idea.... That also would help manage the bad food, which of course should be cut, but understandable it's not easy.

So, if you like, check out my thread " juice fast" and no, it's not just veggies, it's actually a moderated juice fast and I get meat only 2-3 servings per week. But a balanced healthy diet is so important to fuel your body right...
Be well
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post #22 of 35 Old 05-18-2013, 09:01 PM
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Ps she should be happy for you and actually , well, turned on by you working your butt of....
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post #23 of 35 Old 05-28-2013, 08:56 PM
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Ps she should be happy for you and actually , well, turned on by you working your butt of....
^This^


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post #24 of 35 Old 06-20-2013, 07:43 AM Thread Starter
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Been a while since I posted, but the latest is that youngsters are going well.

I've gotten my wife in to the gym with me an now thats she's working out, she's as motivated as I to eat better. We've gone from boring carb laden dinners to meat and veggies almost every night.

It's definitely nice to have someone else pushing as I find its less likely that both of us feel lazy on the same day. Now one of us is always pushing he other to get off our butts.

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If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
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post #25 of 35 Old 06-20-2013, 11:01 AM
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Two thumbs up!

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post #26 of 35 Old 06-27-2013, 07:12 PM Thread Starter
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Got up to 245 deadlift... Probably not setting any record, but a personal best for me. That was doing 5 sets of 5.

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If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
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post #27 of 35 Old 06-27-2013, 07:14 PM
tyvanwie
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I hope your forms good. You don't want to snap your **** up

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post #28 of 35 Old 06-28-2013, 06:47 AM Thread Starter
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Quote:
Originally Posted by tyvanwie
I hope your forms good. You don't want to snap your **** up

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Yeah, I am SUPER conscious of form when lifting. I have a crushed vertebrae (long since healed) that always makes me nervous about anything even slightly involving my back.

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If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
- Samuel Adams
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post #29 of 35 Old 06-28-2013, 08:35 AM
tyvanwie
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Quote:
Originally Posted by 0IIIIIII0

Yeah, I am SUPER conscious of form when lifting. I have a crushed vertebrae (long since healed) that always makes me nervous about anything even slightly involving my back.

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Yep, gotta be careful. Deadlift is one of those exercises that will **** you up. Not trying to freak you out or anything.

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post #30 of 35 Old 06-28-2013, 08:53 AM Thread Starter
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Quote:
Originally Posted by tyvanwie

Yep, gotta be careful. Deadlift is one of those exercises that will **** you up. Not trying to freak you out or anything.

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No worries, I'm real strict about form. If I had one gripe about the people at this particular gym, they'll sacrifice form for weight/reps. Not me. I think that says more about the person than the program though. Not really interested in getting in to the Crossfit flame war. The way I see it is I'm there for me, not to show off for others.

If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen.
- Samuel Adams
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