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Unread 09-16-2014, 11:27 AM   #1
EugeneTheTJ
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Multivitamins are Worthless

A little overdue but worth posting:

http://www.scientificamerican.com/ar...y-doctors-say/

http://www.npr.org/blogs/health/2013...grows-stronger

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Unread 09-18-2014, 07:28 AM   #2
pentastarguy
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eigene, article is based on everyone having a sound diet. most don't. processing and packaging of food has decreased the nutrition. imho, a multi vit is not going to hurt anyone and may do some good.
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Unread 09-18-2014, 08:48 AM   #3
EugeneTheTJ
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Or could do harm.

I will save my money and use it elsewhere.

That is my opinion, though. Just wanted to share the articles.
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Unread 09-20-2014, 06:52 PM   #4
pentastarguy
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i have read the articles, not to belabor the point, but do to sun screen and working in doors, my vita D levels were way to low. started taking vita D3. brought levels up to normal. who knows what is good these days.
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