Ok dinner for today is salmon pan-seared with coating of turmeric, cayenne pepper, garlic,pepper, toasted sesame oil and a pink moscato reduction, with a veggie/ brown rice stir fry: purple cabbage, celery, green onions, white onions, garlic, shiitake mushrooms, carrots and toasted nori, pink moscato, low sodium soy sauce, vinegar and fish sauce,served with Alfa Alfa sprouts.
So far I have lost only 2 lbs my belt is already 2 holes tighter
. I feel more energized, do not have the feeling I ate a brick( like I would usually after meat) and seem to overall be happier. My skin is also improving, the face cleared up for the biggest part and the skin seems to also retain more of its oil, since I started adding salmon to the diet. It is working for me. I eat quite a lot, but mostly unprocessed, raw foods and veggies. Even I am not a big veggie fan, I see a huge difference
...Did you know...Salmon...
is an oily fish, has high protein, high omega 3- fatty acids and high vitamin D content, also contains Cholesterol. There is wild caught salmon and farm raised salmon. The farm raised salmon may contain higher levels of toxins. PCB - ( polychlorinated biphenyl, used as dielectric and coolant fluids, transformers and electric capacitors and electric motors) - is one of them. PCB was banned in 1979 in the US and in Stockholm. It is known to cause cancer.
PCB levels can be about 8 times(!!!) higher in farm raised salmon then in wild salmon, thats why wild salmon is better for you.
Eat wild, be wild, play wild and jeep wild!