Well, anyways, I guess not being able to post anymore pics, is the end of the pic documentation of my juice fast blog. If anybody needs help with recipes, let me know, shoot me a PM and I will see what I can do.
Basically, this works for me. I am shaving of my love-handles now, grapefruit juice helps. But please, make sure it does not counteract with other meds. I understand not everybody can drink grapefruit juice. I also found out, one till two smaller meals a day help keep the weight of. Most important: I have no sugar cravings, and I live without sugar. My chocolate cravings are satisfied by my choco cups. The coconut fat is a wonderful substitute for all this garbage which is in the regular chocolate...Formost: I learned to cook without refined starches, without bad sugars, and mostly without processed foods. So my body is changing. I feel it. Its getting much healthier. A goal is also to eliminate the fatty tissue inside the abdominal cavity within the organs as well as within the blood stream. Niacin helps flushing the fat out of the bloodstream. Meaning it can help reverse heart disease. Meat consumption has been reduced to about 2 servings of meat per week. I feel so much better.
I am graving fresh pressed juice. Like I said, weekends I can have a little bit of meat. It makes it almost like a treat.It also brings friends and family much closer, if you take time to harvest and prepare your meal from scratch, having something to share with family, friends and neighbors. Food is an international language, and it brings people together.
So anyways, thanks for reading, posting and let me know if I can help.