How to get some exercise when disabled?
Long story short, disabled vet here... Back, hip, knee, wrist and foot issues. Can't do most of the stuff I used to do in the military since my injuries and I am starting to gain a little more weight than I wanted. I've been 6 ft since I was 13 years old and about 195 through high school... Went in the military and lost 35 lbs in basic... Then I started working out more and made it to about 185 with mostly muscle. I have been out for about 6 years now and realize I am losing muscle and gaining a ton of fat and now to 215 lbs. I know chicks are digging the dad bod right now but I don't care about that.... What can a disabled person like myself do? Running and pushups are almost out of the question. Turning into a fatty... If I am on the route for much longer, I picture myself in Walmart, using an electric cart, breathing heavy with an oxygen tank keeping myself alive. I am 30 years old and should be healthy as heck but NO.... I don't want to let myself go....