I just read the last four pages and have determined that I am a gym clown.
So here is my advice to you:
Please do not walk in front of me when I am looking over my shoulder at my back muscles in the mirror. I need to check myself out after every set and you are distracting me.
Yes that is me grunting. You weren't paying attention to me and how much weight I was hammer curling, so I have to grunt to get some looks.
Of course my too tight tank top is the same color as my shorts. Same brand too. Why would someone ever where an Under Armor shirt with Nike shorts is beyond me.
Every day is upper body day.
Try not being so rude and lift while I'm talking to you. This is social hour for me, if I want to tell you about how many grams of protein I ate today, I damn well expect you to listen to each meal I have consumed.
Speaking of me speaking to you, maybe try taking your headphones out so I don't have to yell. I'm trying to show you how you can lift 20% more by arching your back and bouncing the bar off of your chest.
I understand that you think it is just a curl bar and don't know why anyone needs to carry around a duffle bag to lift it, so let me clear this up for you: Carrying a duffle bag around the gym gives me instant gym cred. I carry my phone, jump rope (that I never use), water bottle with shaker, creatine, latest muscle mag, notebook that I jot down in after EVERY set, cologne, extra shoes, and lifting gloves. The essential item needed to conduct a set on any
station (that is why I carry it to EVERY single lift).
And No, they're aren't any hot b**ches in here.