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Unread 03-17-2014, 04:21 PM   #1
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
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Get off the couch and do something.

My shoulders have put me out of commission, when it comes to weights, or even push-ups these days, but that's not going to stop me from doing something.

I've gotten on the stationary bike (my mountain bike on a magtrainer) a few times since giving up on weight training, and today I got back on the treadmill.

I did 1.84 miles in 30-minutes. I got a good sweat going, and the heart pumping, so that has to beat sitting on the couch, eating snacks and watching tv.

I want to get back down to the 170's. I can't wait for the weather to turn so I can get out on the bike again, because I hate running.

__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-20-2014, 05:57 AM   #2
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
Posts: 9,230
Well as luck would have it I've been a bit under the weather since Monday. Sinus pressure and an occasional slight fever.....good times.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-21-2014, 05:14 PM   #3
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
Posts: 9,230
Head cold is finally going away....this thing has sucked, big time.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-28-2014, 12:16 AM   #4
Black Hills TJ
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Join Date: Dec 2005
Location: Black Hills, SD
Posts: 1,497
You can start insanity with me on monday
__________________
Quote:
Originally Posted by Allenwr
My mouth still has funky taste in it, so I am doin alright.
Quote:
Originally Posted by ImSuck
damnit i wish i could get bigger quicker
Check out www.blackhillsjeeps.com!
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Unread 03-28-2014, 07:16 AM   #5
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
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Quote:
Originally Posted by Black Hills TJ View Post
You can start insanity with me on monday
I just loaned my copy to a co-worker. The weather is getting closer to bicycle weather though.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-28-2014, 02:47 PM   #6
Black Hills TJ
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1997 TJ Wrangler 
 
Join Date: Dec 2005
Location: Black Hills, SD
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Quote:
Originally Posted by Jeffro06 View Post
I just loaned my copy to a co-worker. The weather is getting closer to bicycle weather though.
I can send you the link to get a new copy if you are interested.
__________________
Quote:
Originally Posted by Allenwr
My mouth still has funky taste in it, so I am doin alright.
Quote:
Originally Posted by ImSuck
damnit i wish i could get bigger quicker
Check out www.blackhillsjeeps.com!
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Unread 03-28-2014, 03:25 PM   #7
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
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Quote:
Originally Posted by Black Hills TJ View Post

I can send you the link to get a new copy if you are interested.
Nah.....I don't think my shoulders are up to it.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-28-2014, 04:51 PM   #8
AKABOB
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I forgot....did you go to the doctor. Can they fix it or are like just an old horse where you are afraid they'll shoot you?
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Unread 03-28-2014, 06:34 PM   #9
Jeffro06
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Quote:
Originally Posted by AKABOB View Post
I forgot....did you go to the doctor. Can they fix it or are like just an old horse where you are afraid they'll shoot you?
They're both getting better, I can sleep on them again. LOL. I did s few curls today without pain. There may still be hope for me yet.

I don't need to give the doc a reason to put me down.... So I avoid him.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 04-06-2014, 11:37 AM   #10
Jeffro06
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Join Date: Jun 2007
Location: Total, Confusion
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While the shoulders have shown some improvement, my right bicep has gotten worse. I've got a elbow brace for the bicep, as it hurts near that joint. I believe I have a slight muscle tear, and I'm treating it as such, so time will tell. I bought some KT Tape to help stabilize my shoulders. I also wear compression shirts M-F at work. I'm going to avoid lifting for as long as it takes....which at my age may be forever...lol. I do plan to get back on the bike asap, until then I'll have to make do with the dreaded treadmill....yuck.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 04-06-2014, 09:32 PM   #11
AKABOB
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Join Date: Apr 2010
Location: TXK, TX
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Are you opposed to a stationary bike?
__________________
Quote:
Originally Posted by John Popper;
Sitting in clover looking for the fifth leaf. Something soon will come my way.
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Unread 04-07-2014, 05:48 AM   #12
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
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Quote:
Originally Posted by AKABOB View Post
Are you opposed to a stationary bike?
I have one....its mind numbingly boring.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 04-07-2014, 07:44 AM   #13
AKABOB
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Join Date: Apr 2010
Location: TXK, TX
Posts: 418
Quote:
Originally Posted by Jeffro06 View Post
I have one....its mind numbingly boring.
no worse than a treadmill.
__________________
Quote:
Originally Posted by John Popper;
Sitting in clover looking for the fifth leaf. Something soon will come my way.
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Unread 04-07-2014, 08:51 AM   #14
Jeffro06
October 2012 TJOTM
 
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2006 TJ Wrangler 
 
Join Date: Jun 2007
Location: Total, Confusion
Posts: 9,230
Quote:
Originally Posted by AKABOB View Post
no worse than a treadmill.
For some reason, for me, it is worse.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
Jeffro06 is offline   Reply With Quote
Unread 04-09-2014, 04:45 PM   #15
Jeffro06
October 2012 TJOTM
 
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Join Date: Jun 2007
Location: Total, Confusion
Posts: 9,230
I finally got back out on the bicycle.... 12.15 miles in 1:03:57. It was 60 degrees and sunny, but very windy. Beat the hell out of the treadmill though
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
Jeffro06 is offline   Reply With Quote




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