Deadlifts on back and leg days - JeepForum.com
 
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post #1 of 10 Old 06-07-2013, 09:01 AM Thread Starter
tyvanwie
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Here's my split:

Legs
Chest and tris
Back and bis
Shoulders
Rest

Do you think deadlifting on leg and back day is too close together? I know at least 24 hours of rest is ideal, but should I wait longer for such an intense exercise?

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post #2 of 10 Old 06-07-2013, 09:56 AM
blubaru2002
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I do my deadlifting as my first exercise on my back and shoulders day. The day before that I do legs. There is a little bit of soreness in my legs but its totally doable. :-)

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post #3 of 10 Old 06-07-2013, 10:00 AM Thread Starter
tyvanwie
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Cool. Today is back day so I guess I'll just see how it goes!

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post #4 of 10 Old 06-07-2013, 07:09 PM
jeepyj13
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Quote:
Originally Posted by tyvanwie
Here's my split:

Legs
Chest and tris
Back and bis
Shoulders
Rest

Do you think deadlifting on leg and back day is too close together? I know at least 24 hours of rest is ideal, but should I wait longer for such an intense exercise?

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I do deadlifts on leg day.

"Its a Jeeps World, other 4x4s just get stuck in it."
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post #5 of 10 Old 06-07-2013, 07:10 PM Thread Starter
tyvanwie
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Quote:
Originally Posted by jeepyj13

I do deadlifts on leg day.
But not on back as well?

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post #6 of 10 Old 06-07-2013, 07:16 PM
jeepyj13
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Quote:
Originally Posted by tyvanwie

But not on back as well?

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No. I workout my back on Tuesdays and leg days are on Friday which is today. I use DL for lower back/hamstrings.

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post #7 of 10 Old 06-08-2013, 07:03 PM
tucsonzj
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Quote:
Originally Posted by tyvanwie View Post
Here's my split:

Legs
Chest and tris
Back and bis
Shoulders
Rest

Do you think deadlifting on leg and back day is too close together? I know at least 24 hours of rest is ideal, but should I wait longer for such an intense exercise?

Sent from my iForum using JeepPhone
You don't have to do a normal split lol. To mix it up I've done front/back splits. 1 day is all front, chest, bi's, quads shoulders. Next day back, all back, rear delts, tri's and hammies. Day off, then repeat.

Recovery time is 24-48 hours so you're fine, just get a good stretch. Do RDL's on leg day and regular deads on back day. But I give you many kudos for putting legs first. Awesome

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post #8 of 10 Old 10-02-2014, 01:38 PM
EugeneTheTJ
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Quote:
Originally Posted by tucsonzj View Post
Do RDL's on leg day and regular deads on back day.
This. Just cause you are "deadlifting" doesn't mean you are working out the same ****.

RDL's for leg day and regular for back day.
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post #9 of 10 Old 10-02-2014, 01:51 PM
tucsonzj
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Quote:
Originally Posted by EugeneTheTJ View Post

This. Just cause you are "deadlifting" doesn't mean you are working out the same ****.

RDL's for leg day and regular for back day.
Holy thread revive batman

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post #10 of 10 Old 10-02-2014, 02:00 PM
EugeneTheTJ
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Quote:
Originally Posted by tucsonzj View Post
Holy thread revive batman
Yea my b.

I slacked from my mod duties and went back through all the threads to make sure there was nothing bad/spam. I felt like I needed to considering I am the one who got this subforum started
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