A day at the gym...Jack's workout and misc thread - Page 6 - JeepForum.com
Search  
Sign Up   Today's Posts
User: Pass: Remember?
Advertise Here
Jeep Home Jeep Forum Jeep Classifieds Jeep Registry JeepSpace Jeep Reviews Jeep Gallery Jeep Clubs Jeep Groups Jeep Videos Jeep Events Jeep Articles
Go Back JeepForum.com > General > Fitness and Nutrition > A day at the gym...Jack's workout and misc thread

Introducing MONSTALINER™ UV Permanent DIY Roll On Bed LineYear End Clearance Sale! Save 20%NEW!! HMF 50"-52" light bar mounting brackets!!

Reply
Unread 04-13-2013, 12:14 PM   #76
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Quote:
Originally Posted by LoneJeeper View Post
I think exrx.net (a fantastic site) has a 1rm calculator that's generally considered acceptable. You can play with it to see where you are regarding 185.

I'd say lessen the volume, eat more, and have some quality recovery and you could do it. I'd add some self-myofacial release, and accessory work, like tris and flyes on off days.

Asssuming you're still in the beginner stages, relativley young and have no joint issues, I'd say its possible.

Watch "so you think you can bench" and some rippetoe videos on it, make sure your form is tight, lats flared, good base, and be safe about it.

Today I did 335x6, a new personal best, and started out way lower then you did. I remember being freaked out just unracking 225. You'll get there.
I checked out that site and it put my 1RM at 180. So I'm thinking I'll try 185 next week.

When you say lower volume, do you mean don't work out chest as much or just do lower reps? I felt alot better last workout when I did low reps.

I'm pretty sure I'm past the beginner stages. I hit a plateau in January and blazed past it in February. No joint issues so far. My upper body joints are in decent shape from riding dirtbikes for the last 9 years.

Ultimately my goal is to rep 225. Hopefully I can accomplish that by the end of the year. Depends on how well I can gain.

__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-13-2013, 04:43 PM   #77
LoneJeeper
i wear foil underwear too
 
LoneJeeper's Avatar
1999 TJ Wrangler 
 
Join Date: Feb 2004
Location: earth, mostly.
Posts: 2,083
Quote:
Originally Posted by BamaJeepman21 View Post

I checked out that site and it put my 1RM at 180. So I'm thinking I'll try 185 next week.

When you say lower volume, do you mean don't work out chest as much or just do lower reps? I felt alot better last workout when I did low reps.

I'm pretty sure I'm past the beginner stages. I hit a plateau in January and blazed past it in February. No joint issues so far. My upper body joints are in decent shape from riding dirtbikes for the last 9 years.

Ultimately my goal is to rep 225. Hopefully I can accomplish that by the end of the year. Depends on how well I can gain.
Volume is the total number of reps, sets, and exercises. If you're going for strength typically you'd go for lower reps, 3-5 per set. If you're going for hypertrophy, you'd be in the 8-10 range. Stamina 12+. Sets are usually done in the 3-5 range. For a chest day, my actual work lifts total at least 6 reps and at most 12, after a warm up.

When you start making progress Montoya as opposed to weekly, you're no longer a beginner. Newbies can expect progress nearly every workout.

Look up "Starting Strength". It is still going to be worth reading many years later... I've been lifting for different reasons for nearly 20 years and i still reread it.
__________________
ಠ_ಠ
LoneJeeper is offline   Reply With Quote Quick reply to this message
Unread 04-13-2013, 05:15 PM   #78
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Quote:
Originally Posted by LoneJeeper View Post
Volume is the total number of reps, sets, and exercises. If you're going for strength typically you'd go for lower reps, 3-5 per set. If you're going for hypertrophy, you'd be in the 8-10 range. Stamina 12+. Sets are usually done in the 3-5 range. For a chest day, my actual work lifts total at least 6 reps and at most 12, after a warm up.

When you start making progress Montoya as opposed to weekly, you're no longer a beginner. Newbies can expect progress nearly every workout.

Look up "Starting Strength". It is still going to be worth reading many years later... I've been lifting for different reasons for nearly 20 years and i still reread it.
I see. I think I'll keep doing what I did last week until I need to switch it up again. It was, not couting warmups,:

135x10 for 1 set
155x4 for 1 set
155x3 for 2 sets

I definitly do not make progress weekly. Maybe a 1/2 pound here or there but no immediate gains.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-13-2013, 07:49 PM   #79
LoneJeeper
i wear foil underwear too
 
LoneJeeper's Avatar
1999 TJ Wrangler 
 
Join Date: Feb 2004
Location: earth, mostly.
Posts: 2,083
Hehehe, Montoya is supposed to read"monthly".
__________________
ಠ_ಠ
LoneJeeper is offline   Reply With Quote Quick reply to this message
Unread 04-15-2013, 04:25 PM   #80
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Damn dissapointing chest day. Started off benching as usual but felt something was off. Today was the day I wanted to max. So I tried 185 and could barely not do it. I'm guessing its more around 175. I really really should've done it last week because it was a great day and I was really feeling 185.

Today just wasn't my day. I'll try again next week.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-18-2013, 07:10 PM   #81
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Awesome arm day. Focused mainly on biceps today.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-21-2013, 05:21 PM   #82
jeepyj13
Registered User
1993 YJ Wrangler 
 
Join Date: Nov 2010
Location: greenville, mississippi
Posts: 1,796
Quote:
Originally Posted by BamaJeepman21
Damn dissapointing chest day. Started off benching as usual but felt something was off. Today was the day I wanted to max. So I tried 185 and could barely not do it. I'm guessing its more around 175. I really really should've done it last week because it was a great day and I was really feeling 185.

Today just wasn't my day. I'll try again next week.
I had plenty of those days bud. One day I benched 315lb nxt week it won't happen vice versa. Depends on how I eat and how much rest I can get. Your close to the goal, 185 will come.
__________________
"Its a Jeeps World, other 4x4s just get stuck in it."
jeepyj13 is offline   Reply With Quote Quick reply to this message
Unread 04-22-2013, 03:57 PM   #83
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Doing a light full body today. My body has to recovery from the weekend. It's spring rush time for UA.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-26-2013, 08:41 AM   #84
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Did not workout yesterday.

But I really needed the break so today I can destroy my shoulders. Going to go get my new gainer today too. Still at 173 so obviously I'm not eating enough.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-27-2013, 06:13 PM   #85
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Didn't work out yesterday either. I just need to take a 4 day break and start back again Monday. Give my body time to fully rest and get a couple good sleeps.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-29-2013, 06:12 PM   #86
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Ordered some Universal Nutrition Real Gains. No one around here carries it unfortunetly. It'll easily meet my needs and last for a month.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-29-2013, 06:14 PM   #87
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,688
I'm running out of my protein. You'll have to let me know how it works for you.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is offline   Reply With Quote Quick reply to this message
Unread 04-29-2013, 06:15 PM   #88
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
600 cals, 80g of carbs, and 55g of protein with 30 servings...can't beat that.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Unread 04-29-2013, 06:24 PM   #89
tyvanwie
Registered User
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 9,688
Damn

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is offline   Reply With Quote Quick reply to this message
Unread 04-30-2013, 05:33 PM   #90
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 4,014
Great chest day.

Flat bench
115 warmup
155 for 2x5
135 for 1x10

Incline
95 1x10
115 1x8
105 1x6

Then some upward flies and dumbbells.

DB press
50 1x10
60 1x6

Incline needs some work. Really proud of myself on the DB press considering that was the 2nd to last thing we did.
__________________
Wanted: Savvy/Currie 3" front springs

-Jack
BamaJeepman21 is offline   Reply With Quote Quick reply to this message
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the JeepForum.com forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid e-mail address for yourself.
Note: All free e-mails have been banned due to mis-use. (Yahoo, Gmail, Hotmail, etc.)
Don't have a non-free e-mail address? Click here for a solution: Manual Account Creation
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Thread Tools






Jeep, Wrangler, Cherokee, Grand Cherokee, and other models are copyrighted and trademarked to Jeep/Chrysler Corporation. JeepForum.com is not in any way associated with Jeep or the Chrysler Corp.