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NEW JK WRANGLER GRAB BARS NOW at ROCKRIDGE4WDUSA Standard Chromoly Front Axle Shaft Kits with Dana 30 4Rugged Ridge Modular XHD Snorkel Now for both 3.8L and 3.6

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Unread 03-15-2013, 06:25 PM   #46
BamaJeepman21
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Leg day today. Great day. Then I went and rode some more trail/MX. My tire got a ****ing flat and I don't know why.

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Unread 03-17-2013, 09:57 AM   #47
BamaJeepman21
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Late night bench/chest day. Always good to go to the gym at 11pm.
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Unread 03-17-2013, 09:39 PM   #48
BamaJeepman21
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I've eaten at my grandmas the past 2 days and man, I'm getting my calories. Fried chicken, potatoes, biscuits, pecan pie...
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Unread 03-19-2013, 02:34 PM   #49
BamaJeepman21
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Missed yesterday. Doing a light full body to make up.
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Unread 03-19-2013, 04:34 PM   #50
BamaJeepman21
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Pretty good day. Felt great actually.

edit: Took down pic.
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Unread 03-19-2013, 06:57 PM   #51
BamaJeepman21
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Question about goals here...is it a realistic possibilty to 10rep bench 185lbs sometime in July if I can rep 135 right now?
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Unread 03-19-2013, 07:01 PM   #52
tyvanwie
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Depends how fast you gain. It's possible.

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I'm pretty sure I know what I'm talking about. I think...
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Unread 03-19-2013, 07:05 PM   #53
BamaJeepman21
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Quote:
Originally Posted by tyvanwie View Post
Depends how fast you gain. It's possible.

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Gives me roughly 4 months. Really my end goal is to rep 225 but that'll take awhile between bulking and cutting.
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Unread 03-19-2013, 10:13 PM   #54
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Add 30 push ups, 30 pull ups, and 45 sit ups before bed.
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Unread 03-20-2013, 05:49 AM   #55
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One of my friends started going to the gym with me some. He's 5'7 145 pounds.

Started benching 95 pounds...The other day (about 2 months later) he's at 155.


I'd say you can do it within 2 months. Make sure you have a spotter and really push yourself.
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Unread 03-20-2013, 03:01 PM   #56
BamaJeepman21
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Would you recommend benching 2 times a week (ex. Monday/Wednesday) or just 1 time a week?
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Unread 03-20-2013, 05:34 PM   #57
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Quote:
Originally Posted by BamaJeepman21 View Post
Would you recommend benching 2 times a week (ex. Monday/Wednesday) or just 1 time a week?
If you want to do more than once a week you need more rest than two days. Something like mon/fri.


Bench is a lot more than just chest though. Don't fall into the trap of neglecting back, shoulders, arms, etc. **** even legs helps release testosterone and growth hormone so it indirectly could help your bench.

A split such as the following might be beneficial:
Mon...chest and tris
Tues...back and bis
Wed...legs
Thurs...shoulders
Fri...chest
Weekend rest

If you do it twice a week I would make Monday your heavy day and Friday your pump/rep day. That doesn't mean go light...it just means focus on blood flow not weight
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Unread 03-20-2013, 06:34 PM   #58
BamaJeepman21
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Thanks I'll look into it. I have 2 more weeks of this Smolov routine. Been slacking on it a bit...
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Unread 03-21-2013, 08:02 PM   #59
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Decent a day today. Can't wait for a morning workout tomorrow.
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Unread 03-23-2013, 07:40 PM   #60
BamaJeepman21
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Hell yea. Great night at the gym. Repped out 135 for 10, 8, 5 then close gripped 115 for 8 and 10 on the bench. Then some flys and DB bench.
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