A day at the gym...Jack's workout and misc thread - Page 22 - JeepForum.com
Search  
Sign Up   Today's Posts
User: Pass: Remember?
Advertise Here
Jeep Home Jeep Forum Jeep Classifieds Jeep Registry JeepSpace Jeep Reviews Jeep Gallery Jeep Clubs Jeep Groups Jeep Videos Jeep Events Jeep Articles
Go Back JeepForum.com > General > Fitness and Nutrition > A day at the gym...Jack's workout and misc thread

Introducing MONSTALINER™ UV Permanent DIY Roll On Bed LineBaseline 4x4 Lifetime Warranty 4340 Chromoly Axle Shaft KiSpartan Locker Special Forum Prices Dana 30 44 60 Ford 8.8

Reply
Unread 10-22-2013, 07:25 PM   #316
tyvanwie
Web Wheeler
 
tyvanwie's Avatar
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 8,833
Quote:
Originally Posted by BamaJeepman21

I just think you have *****itis.

I think I do too

Asswipe

__________________
MY BUILD THREAD
MY FITNESS LOG/TRANSFORMATION
JK AND TJ PARTS FOR SALE

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 10-23-2013, 12:53 PM   #317
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
So I still haven't gone out and bought a scale yet...need to do that so I can see how I'm maintaining my weight.

*hopefully* I can get up to 185 this winter. Although I really need to lose belly fat for spring break. Typical college kid.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 10-23-2013, 12:55 PM   #318
tyvanwie
Web Wheeler
 
tyvanwie's Avatar
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 8,833
Quote:
Originally Posted by BamaJeepman21
So I still haven't gone out and bought a scale yet...need to do that so I can see how I'm maintaining my weight.

*hopefully* I can get up to 185 this winter. Although I really need to lose belly fat for spring break. Typical college kid.
Bull over the winter then cut
__________________
MY BUILD THREAD
MY FITNESS LOG/TRANSFORMATION
JK AND TJ PARTS FOR SALE

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 10-24-2013, 12:04 PM   #319
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
So if you can only take in 30ish grams of protein per setting, how long does it take to digest until you can get a another serving in?

I've got a box of whey that never gets used so I figured I could try and make the best of it.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 10-24-2013, 12:25 PM   #320
tyvanwie
Web Wheeler
 
tyvanwie's Avatar
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 8,833
Depends in the protein. Isolate digests the fastest since its the purest.
__________________
MY BUILD THREAD
MY FITNESS LOG/TRANSFORMATION
JK AND TJ PARTS FOR SALE

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 10-24-2013, 12:34 PM   #321
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
Yea it's Optimums Gold Standard stuff. I think that's isolate...
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 10-25-2013, 11:19 AM   #322
yj94ne
Registered User
1994 YJ Wrangler 
 
Join Date: Feb 2012
Location: city, ma
Posts: 80
Quote:
Originally Posted by BamaJeepman21 View Post
So if you can only take in 30ish grams of protein per setting, how long does it take to digest until you can get a another serving in?

I've got a box of whey that never gets used so I figured I could try and make the best of it.
Throw it away and get your protein from food. That powder stuff is junk, lowest form of protein available. 26g protein in 1 can of tuna alone. Add bread, and toppings and you've got more than your single serving protein drink. Plus its cheaper. Believe me, you'll waste more money on the unnecessary stuff when you could just be getting your calories from food. Remember, you wont gain muscle unless you are taking in more calories than your body needs.
yj94ne is offline   Reply With Quote
Unread 11-06-2013, 10:07 AM   #323
tyvanwie
Web Wheeler
 
tyvanwie's Avatar
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 8,833
Where ya been ya *****
__________________
MY BUILD THREAD
MY FITNESS LOG/TRANSFORMATION
JK AND TJ PARTS FOR SALE

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 11-06-2013, 10:15 AM   #324
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
I've been lazy.

Nah I didn't go the gym last week or this weekend because it was initiation for my fraternity, busy I should say, but I went Monday and did some arms. Until there was a "light malfunction" and we had to leave. I'm convinced they wanted everyone to leave since it was 11pm.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 11-06-2013, 10:58 AM   #325
tyvanwie
Web Wheeler
 
tyvanwie's Avatar
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 8,833
__________________
MY BUILD THREAD
MY FITNESS LOG/TRANSFORMATION
JK AND TJ PARTS FOR SALE

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 11-06-2013, 10:12 PM   #326
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
Another solid chest day.

Got 135 out for 10 and 8

Did some flies and more flies. Over all decently good.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 11-24-2013, 09:57 AM   #327
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
So, one more damn paper and then I'm out for a week. I can't wait to use my old gym again. Finally I know I'll get a straight week of nothing but working out.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 12-15-2013, 10:55 AM   #328
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
Ah yes Christmas break. Time to relax, go to the gym, and finally get healthier...lol no mom made a bunch of cookies.

But really, I've been going to the gym pretty good the past 3 weeks. My bench is up to 165 for 4, shoulder is still killing me, and I've started physically therapy for my neck.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote
Unread 12-15-2013, 10:59 AM   #329
tyvanwie
Web Wheeler
 
tyvanwie's Avatar
1998 TJ Wrangler 
 
Join Date: Sep 2012
Location: Boone, North Carolina
Posts: 8,833
I failed 135 again
__________________
MY BUILD THREAD
MY FITNESS LOG/TRANSFORMATION
JK AND TJ PARTS FOR SALE

I'm pretty sure I know what I'm talking about. I think...
tyvanwie is online now   Reply With Quote
Unread 12-15-2013, 11:08 AM   #330
BamaJeepman21
Registered User
1998 TJ Wrangler 
 
Join Date: Feb 2011
Location: Huntsville, Alabama
Posts: 3,628
Keep trying! First time getting 135 on bench is something I'll never forget.
__________________
'98 TJ Sahara, BDS, Bilstein, Brown Dog, B&M, MetalCloak, Undercover Fab, Savvy http://www.4lowparts.com/
Do you even lift bro? http://www.jeepforum.com/forum/f374/
- Jack
BamaJeepman21 is online now   Reply With Quote




Jeep, Wrangler, Cherokee, Grand Cherokee, and other models are copyrighted and trademarked to Jeep/Chrysler Corporation. JeepForum.com is not in any way associated with Jeep or the Chrysler Corp.