A day at the gym...Jack's workout and misc thread - Page 9 - JeepForum.com

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post #121 of 488 Old 06-13-2013, 07:35 PM Thread Starter
BamaJeepman21
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So I'm working out at this Hampton Inn and the dumbbells only go to 50lbs...we have a problem.


-Jack
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post #122 of 488 Old 06-13-2013, 07:39 PM
tyvanwie
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tape two together

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post #123 of 488 Old 06-13-2013, 07:59 PM Thread Starter
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Not bad for a 30min hotel fitness room session. Finally got some pump going after 4 days of no working out.

-Jack
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post #124 of 488 Old 06-16-2013, 07:21 PM Thread Starter
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So I started that program that Eugene reccommended today. It defintly works. It took my DB press from the usual 55-60 to 45 just go get the 3 last sets in. I have really high hopes for this.

-Jack
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post #125 of 488 Old 06-18-2013, 04:41 PM Thread Starter
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Oh God. My legs. I did squat 185 for 3 on my last set. (7x3) Which leads me to believe that my max would be around 225.

-Jack
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post #126 of 488 Old 06-20-2013, 12:26 PM Thread Starter
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Deadlifted today for the first time in ages. Did 135x3 for about 6-7 sets to get my form right. Maxed at 185.

-Jack
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post #127 of 488 Old 06-20-2013, 01:02 PM
tyvanwie
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You're max will shoot up. Mine was 175, it's probably closer to 205 now

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post #128 of 488 Old 06-25-2013, 01:50 AM Thread Starter
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Well I have torn my rotator cuff or dislocated the **** out of my shoulder. Updates later when I figure out.

-Jack
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post #129 of 488 Old 06-25-2013, 09:39 AM
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Welcome to the club

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post #130 of 488 Old 06-25-2013, 09:48 AM Thread Starter
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Welcome to the club

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This summer has not been good for the upper left side of my body. My neck/left trap/lat have been having intense pain lately. My doctor is going to give me some steroids and if those don't work, I'll have to get it checked out for a bulging disc.

My shoulder hurts because after kayaking yesterday we got in this pool and thought it would be a good idea to try and stand on each others shoulders and see who could fall first and when this one dude stood on my shoulders, my left one just collapsed. I popped in back in place and it felt fine and then the pain came back.

Now it just hurts to move my arm.

-Jack
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post #131 of 488 Old 07-01-2013, 03:08 PM Thread Starter
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Going back to the gym today. I'm just going to start some small physical therapy type stuff. It actually was just a dislocation so the only thing I have to wait for, is all the tendons that were bruised/torn to heal up.

It's been atleast a week and a half since I've been to the gym.

-Jack
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post #132 of 488 Old 07-01-2013, 08:07 PM Thread Starter
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So I did some lightweight raises and benched 135. Those were the only things I could do. I was actually surprised that I could bench and I put out 135 10 times in 2 sets.

-Jack
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post #133 of 488 Old 07-05-2013, 10:17 AM Thread Starter
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Did some more of the same stuff yesterday.

Shoulder is getting better and I did some high rep raises. Benched 135 as usual for a couple times. I'm finally at the point where 135 is easy for me and I never thought that could happen. I'm pretty confident I can blast through 155 and be to 185 in no time.

-Jack
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post #134 of 488 Old 07-05-2013, 10:31 AM
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I'm about there myself. Last time I benched I blasted 115 8 times I believe. Just haven't tried 135 yet because my shoulder isn't 100% yet.

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post #135 of 488 Old 07-05-2013, 10:39 AM Thread Starter
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I'm about there myself. Last time I benched I blasted 115 8 times I believe. Just haven't tried 135 yet because my shoulder isn't 100% yet.

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When I was at the same place, one day I decided to see if I could do 135. I did it 3 times and that was one of the best days. Huge milestone when you put a plate on there.

I benched 155 for 6 so I'm almost there. Also taking a week off coupled with this shoulder injury was great. Gave me new motivation for the gym and new energy. It's nice to take breaks every now and then since I just get burned out from going every day for months.

-Jack
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