A day at the gym...Jack's workout and misc thread - Page 7 - JeepForum.com

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post #91 of 488 Old 04-30-2013, 04:36 PM
EugeneTheTJ
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I've been focusing on the incline a lot lately trying to build my upper pec more.

Watch this:

It should help you some. It did me.

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post #92 of 488 Old 05-01-2013, 09:23 PM Thread Starter
BamaJeepman21
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^ Nice video. I can't wait till next chest day to try some of those tips.

On another note, my protein came today. A total of 10.6lbs in a giant bag. Along with a couple samples of pre workout, hydroxycut, and some bcaa thing.

-Jack
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post #93 of 488 Old 05-01-2013, 09:41 PM
stivy10
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Quote:
Originally Posted by EugeneTheTJ
I've been focusing on the incline a lot lately trying to build my upper pec more.

Watch this:
Video Link: http://www.youtube.com/watch?v=5nXSIqyw1lc

It should help you some. It did me.
The young guy that won the 1st train w/ Kai contest is from my hometown. Dudes put some size on, remember he was 150ish and BOOM!! Ahhh, if I only knew then what I know now
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post #94 of 488 Old 05-06-2013, 04:04 PM Thread Starter
BamaJeepman21
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I'm liking this Mon-Thur with Fri-Sun off. Gives me 3 days of rest and I can come back and work harder.

-Jack
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post #95 of 488 Old 05-06-2013, 04:05 PM
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Quote:
Originally Posted by BamaJeepman21
I'm liking this Mon-Thur with Fri-Sun off. Gives me 3 days of rest and I can come back and work harder.
That's what I've been doing. Well, gonna be doing.

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post #96 of 488 Old 05-06-2013, 04:53 PM Thread Starter
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Quote:
Originally Posted by tyvanwie View Post
That's what I've been doing. Well, gonna be doing.

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Monday makes a perfect arm day. I'm always too tired to do a chest or back on Monday.

-Jack
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post #97 of 488 Old 05-07-2013, 04:22 PM Thread Starter
BamaJeepman21
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Good chest day today.

Warm up

Incline
95 1x10
115 1x10
115 1x8

Did some up/down flys and DB press. Couldn't quite get 60 today. Repped out 50, went to 55 and I think I did 8, then went back to 50 and did 5.

I did flat bench 135 for 5. Buy that was after incline so it's expected. I've gotten to where I can usually rep out 135 for one set. Overall I have to say it was a good day. I had a killer arm day yesterday so that contributed to the lower numbers.


Protein update:

Tried the new shake yesterday. It's not really good but it's not bad. It is really easy to drink though, so that's a plus. I expect great things out of this gainer if I keep pushing myself.

-Jack
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post #98 of 488 Old 05-07-2013, 10:41 PM
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Your DB press sounds about like mine today. Hit my warm up(2x10). Hit the first 4 sets of ten. Grabbed a pair of 45s, and once I get to the 5th rep I was struggling. Didn't make it to number 10

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post #99 of 488 Old 05-09-2013, 07:26 AM Thread Starter
BamaJeepman21
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So like we were talking about in Jeff's thread, I need to burn fat. But I'm currently bulking and don't want to lose my calories. So should I bike while I bulk or just wait until whenever I'm finished and start biking? I would really like to minimize fat gains this bulk.

-Jack
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post #100 of 488 Old 05-09-2013, 07:31 AM
tyvanwie
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I'd wait til you're done bulking. It's called bulking for a reason. You seen bodybuilders when they bulk? They look completely different.

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post #101 of 488 Old 05-09-2013, 07:40 AM Thread Starter
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You have a point. I think I'll finish off this protein and see where I'm at.

-Jack
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post #102 of 488 Old 05-09-2013, 04:22 PM Thread Starter
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Great back workout. I swear I can feel this protein working already. My muscles feel bigger and tighter than before.

-Jack
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post #103 of 488 Old 05-16-2013, 08:09 AM Thread Starter
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I start work today but I should still have time to workout. I just have to get motivated to get up early and hit the gym.

-Jack
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post #104 of 488 Old 05-16-2013, 08:25 AM
tyvanwie
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Yeah I've been slacking this week too. I went a couple times for chest an back, but that's it. At least my job is physical though.

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post #105 of 488 Old 05-16-2013, 09:01 AM Thread Starter
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My job is a backwaiter for a fancy clubhouse so I'll be on my feet for 8-10hrs. Definitly need to go workout before work.

-Jack
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