A day at the gym...Jack's workout and misc thread - Page 4 - JeepForum.com
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post #46 of 488 Old 03-15-2013, 07:25 PM Thread Starter
BamaJeepman21
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Leg day today. Great day. Then I went and rode some more trail/MX. My tire got a ****ing flat and I don't know why.


-Jack
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post #47 of 488 Old 03-17-2013, 10:57 AM Thread Starter
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Late night bench/chest day. Always good to go to the gym at 11pm.

-Jack
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post #48 of 488 Old 03-17-2013, 10:39 PM Thread Starter
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I've eaten at my grandmas the past 2 days and man, I'm getting my calories. Fried chicken, potatoes, biscuits, pecan pie...

-Jack
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post #49 of 488 Old 03-19-2013, 03:34 PM Thread Starter
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Missed yesterday. Doing a light full body to make up.

-Jack
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post #50 of 488 Old 03-19-2013, 05:34 PM Thread Starter
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Pretty good day. Felt great actually.

edit: Took down pic.

-Jack
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post #51 of 488 Old 03-19-2013, 07:57 PM Thread Starter
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Question about goals here...is it a realistic possibilty to 10rep bench 185lbs sometime in July if I can rep 135 right now?

-Jack
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post #52 of 488 Old 03-19-2013, 08:01 PM
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Depends how fast you gain. It's possible.

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post #53 of 488 Old 03-19-2013, 08:05 PM Thread Starter
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Originally Posted by tyvanwie View Post
Depends how fast you gain. It's possible.

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Gives me roughly 4 months. Really my end goal is to rep 225 but that'll take awhile between bulking and cutting.

-Jack
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post #54 of 488 Old 03-19-2013, 11:13 PM Thread Starter
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Add 30 push ups, 30 pull ups, and 45 sit ups before bed.

-Jack
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post #55 of 488 Old 03-20-2013, 06:49 AM
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One of my friends started going to the gym with me some. He's 5'7 145 pounds.

Started benching 95 pounds...The other day (about 2 months later) he's at 155.


I'd say you can do it within 2 months. Make sure you have a spotter and really push yourself.

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post #56 of 488 Old 03-20-2013, 04:01 PM Thread Starter
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Would you recommend benching 2 times a week (ex. Monday/Wednesday) or just 1 time a week?

-Jack
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post #57 of 488 Old 03-20-2013, 06:34 PM
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Quote:
Originally Posted by BamaJeepman21 View Post
Would you recommend benching 2 times a week (ex. Monday/Wednesday) or just 1 time a week?
If you want to do more than once a week you need more rest than two days. Something like mon/fri.


Bench is a lot more than just chest though. Don't fall into the trap of neglecting back, shoulders, arms, etc. **** even legs helps release testosterone and growth hormone so it indirectly could help your bench.

A split such as the following might be beneficial:
Mon...chest and tris
Tues...back and bis
Wed...legs
Thurs...shoulders
Fri...chest
Weekend rest

If you do it twice a week I would make Monday your heavy day and Friday your pump/rep day. That doesn't mean go light...it just means focus on blood flow not weight

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post #58 of 488 Old 03-20-2013, 07:34 PM Thread Starter
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Thanks I'll look into it. I have 2 more weeks of this Smolov routine. Been slacking on it a bit...

-Jack
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post #59 of 488 Old 03-21-2013, 09:02 PM Thread Starter
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Decent a day today. Can't wait for a morning workout tomorrow.

-Jack
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post #60 of 488 Old 03-23-2013, 08:40 PM Thread Starter
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Hell yea. Great night at the gym. Repped out 135 for 10, 8, 5 then close gripped 115 for 8 and 10 on the bench. Then some flys and DB bench.

-Jack
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