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Unread 03-08-2013, 03:19 PM   #16
Cassafrass
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Thanks guys.

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Unread 03-08-2013, 03:32 PM   #17
Jeffro06
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Hard work pays off!

I'm still too chicken to post pics.
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Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-09-2013, 12:39 PM   #18
Cassafrass
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Ate over 800 calories today already lol i'm sticking to that plan and so far I've been feeling great.

Max Interval Circuit is soon. Month 2 of Insanity starts today.
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Unread 03-09-2013, 12:53 PM   #19
tyvanwie
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Join Date: Sep 2012
Location: Boone, North Carolina
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You can do it!!!

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[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
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Unread 03-09-2013, 01:33 PM   #20
Jeffro06
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Quote:
Originally Posted by Cassafrass View Post
Ate over 800 calories today already lol i'm sticking to that plan and so far I've been feeling great.

Max Interval Circuit is soon. Month 2 of Insanity starts today.
Have fun with month two.....that extra 20-minutes is a blast.

I've been eating 2-3,000 calories a day and still lost weight while doing Insanity, almost seems impossible.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-09-2013, 03:08 PM   #21
Cassafrass
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It's crazy! I can't believe how much I eat. And (within reason) it's like the more I eat, the better I feel, the more toned I get. I mean it makes sense. More fuel, better workouts, better results.
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Unread 03-09-2013, 03:13 PM   #22
tyvanwie
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Quote:
Originally Posted by Cassafrass
It's crazy! I can't believe how much I eat. And (within reason) it's like the more I eat, the better I feel, the more toned I get. I mean it makes sense. More fuel, better workouts, better results.
And the more you eat the more your metabolism works.

Sent from my iForum using JeepPhone
__________________
[SIZE="4"][B][COLOR="Red"][URL="http://www.jeepforum.com/forum/f22/tys-tj-1475530/#post14926343"]MY BUILD THREAD[/URL][/COLOR][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f374/tyvanwies-log-transformation-1489190/"]MY FITNESS LOG/TRANSFORMATION[/URL][/B][/SIZE]
[SIZE="4"][B][URL="http://www.jeepforum.com/forum/f127/jk-tj-parts-1525039/"]JK AND TJ PARTS FOR SALE[/URL][/B][/SIZE]

I'm pretty sure I know what I'm talking about. I think...
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Unread 03-09-2013, 06:55 PM   #23
Cassafrass
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I'm having a hard time trying to find that happy medium of eating enough. I wanna fuel myself and not go into "starvation mode" plus I'm trying to gain lean muscle. But I don't want to eat too much. All of my calories are from clean food so I think I should be okay.
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Unread 03-09-2013, 07:19 PM   #24
Jeffro06
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Quote:
Originally Posted by Cassafrass View Post
I'm having a hard time trying to find that happy medium of eating enough. I wanna fuel myself and not go into "starvation mode" plus I'm trying to gain lean muscle. But I don't want to eat too much. All of my calories are from clean food so I think I should be okay.
I added protein to my daily intake, protein bars between meals while doing Insanity. I'm switching to a higher protein shake since I'm getting ready to hit the weights again.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-10-2013, 06:40 AM   #25
djflyy
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Huge change already Cass, you look great! Your motivation is admirable... I gotta get off my *** and start doing something... just hard to juggle with a weird work schedule.

keep it coming!
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Cleaning this thing up is similar to a slightly abused pornstar throwing on a bunch of makeup to try to hide her eternal scars, but I think she doesn't look too bad
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Unread 03-10-2013, 06:47 AM   #26
Cassafrass
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Thanks djflyy



Still in bed. So effing sore. That Max interval circuit is no joke.
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Unread 03-10-2013, 07:22 AM   #27
Billy
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You're doing great Cassie. I'm proud of you. Keep it up!
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Unread 03-10-2013, 08:16 AM   #28
Jeffro06
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Quote:
Originally Posted by Cassafrass View Post
Still in bed. So effing sore. That Max interval circuit is no joke.
Are you using the P90X recovery drink? If not, I recommend it, I worked out with it, then without it....I'm back to with it, because it works.....as does some Tylenol...
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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Unread 03-10-2013, 08:26 AM   #29
Cassafrass
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Quote:
Originally Posted by Jeffro06 View Post
Are you using the P90X recovery drink? If not, I recommend it, I worked out with it, then without it....I'm back to with it, because it works.....as does some Tylenol...
Bayer Back and Body is my best friend haha My knees were killing me yesterday. And no I don't use the recovery drink.
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Unread 03-10-2013, 09:13 AM   #30
Jeffro06
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Quote:
Originally Posted by Cassafrass View Post
Bayer Back and Body is my best friend haha My knees were killing me yesterday. And no I don't use the recovery drink.
I highly recommend the recovery drink, I could tell the difference when I didn't drink it afterwards. I get the pre-measured packets. My knees are pretty much shot, from my youthful days of BMX riding, so adding the 8'x8' padded workout area to my basement and wearing neoprene knee braces makes them happier.
__________________
Member of JGW (Jeff's Gone Wheeling) and IndyORV
My Old YJ Build My Mods My YouTube Channel

Moab Trails I've done: Onion Creek, Long Canyon, Dome Plateau, Top of The World (2), Fins-N-Things (2), Poison Spider,
Golden Spike, Gold Bar Rim, Hell's Revenge (2), Baby Lion Back, Cliff Hanger, Moab Rim, Kane Creek Canyon, Strike Ravine

Shortcuts to key points in my build: MTRk's OME 2" HD Lift Antirock Skidrow steering box & radiator skids LoD rear bumper
Rokmen Mercenary bumper w/Superwinch Rokmen sliders Skidrow engine skid Rampage Top CB set up
Custom trunk Rokmen 1" Billet spacers JJ track bar Rokmen Adjustable Control Arms Currectlync Steering
Rokmen Trail Corners Metalcloak Overlines Kentrol Hood Latches JK Turn Signals Xenon 4" Flat Flares Hood Decal Duratracs
Derale Tranny Cooler DieHard Factor 55 Thimble Ten Factory Front Chromo Shafts

Get your build sheet here.
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