Cassafrass' Transformation - Page 2 - JeepForum.com

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post #16 of 98 Old 03-08-2013, 03:19 PM Thread Starter
Cassafrass
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Thanks guys.

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post #17 of 98 Old 03-08-2013, 03:32 PM
Jeffro06
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Hard work pays off!

I'm still too chicken to post pics.
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post #18 of 98 Old 03-09-2013, 12:39 PM Thread Starter
Cassafrass
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Ate over 800 calories today already lol i'm sticking to that plan and so far I've been feeling great.

Max Interval Circuit is soon. Month 2 of Insanity starts today.
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post #19 of 98 Old 03-09-2013, 12:53 PM
tyvanwie
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You can do it!!!

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I don't even own a jeep anymore
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post #20 of 98 Old 03-09-2013, 01:33 PM
Jeffro06
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Quote:
Originally Posted by Cassafrass View Post
Ate over 800 calories today already lol i'm sticking to that plan and so far I've been feeling great.

Max Interval Circuit is soon. Month 2 of Insanity starts today.
Have fun with month two.....that extra 20-minutes is a blast.

I've been eating 2-3,000 calories a day and still lost weight while doing Insanity, almost seems impossible.
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post #21 of 98 Old 03-09-2013, 03:08 PM Thread Starter
Cassafrass
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It's crazy! I can't believe how much I eat. And (within reason) it's like the more I eat, the better I feel, the more toned I get. I mean it makes sense. More fuel, better workouts, better results.
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post #22 of 98 Old 03-09-2013, 03:13 PM
tyvanwie
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Quote:
Originally Posted by Cassafrass
It's crazy! I can't believe how much I eat. And (within reason) it's like the more I eat, the better I feel, the more toned I get. I mean it makes sense. More fuel, better workouts, better results.
And the more you eat the more your metabolism works.

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post #23 of 98 Old 03-09-2013, 06:55 PM Thread Starter
Cassafrass
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I'm having a hard time trying to find that happy medium of eating enough. I wanna fuel myself and not go into "starvation mode" plus I'm trying to gain lean muscle. But I don't want to eat too much. All of my calories are from clean food so I think I should be okay.
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post #24 of 98 Old 03-09-2013, 07:19 PM
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Quote:
Originally Posted by Cassafrass View Post
I'm having a hard time trying to find that happy medium of eating enough. I wanna fuel myself and not go into "starvation mode" plus I'm trying to gain lean muscle. But I don't want to eat too much. All of my calories are from clean food so I think I should be okay.
I added protein to my daily intake, protein bars between meals while doing Insanity. I'm switching to a higher protein shake since I'm getting ready to hit the weights again.
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post #25 of 98 Old 03-10-2013, 06:40 AM
djflyy
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Huge change already Cass, you look great! Your motivation is admirable... I gotta get off my *** and start doing something... just hard to juggle with a weird work schedule.

keep it coming!
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post #26 of 98 Old 03-10-2013, 06:47 AM Thread Starter
Cassafrass
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Thanks djflyy



Still in bed. So effing sore. That Max interval circuit is no joke.
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post #27 of 98 Old 03-10-2013, 07:22 AM
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You're doing great Cassie. I'm proud of you. Keep it up!

Everyone IS out to get you, if you just believe in yourself and try hard enough!
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post #28 of 98 Old 03-10-2013, 08:16 AM
Jeffro06
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Originally Posted by Cassafrass View Post
Still in bed. So effing sore. That Max interval circuit is no joke.
Are you using the P90X recovery drink? If not, I recommend it, I worked out with it, then without it....I'm back to with it, because it works.....as does some Tylenol...
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post #29 of 98 Old 03-10-2013, 08:26 AM Thread Starter
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Are you using the P90X recovery drink? If not, I recommend it, I worked out with it, then without it....I'm back to with it, because it works.....as does some Tylenol...
Bayer Back and Body is my best friend haha My knees were killing me yesterday. And no I don't use the recovery drink.
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post #30 of 98 Old 03-10-2013, 09:13 AM
Jeffro06
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Bayer Back and Body is my best friend haha My knees were killing me yesterday. And no I don't use the recovery drink.
I highly recommend the recovery drink, I could tell the difference when I didn't drink it afterwards. I get the pre-measured packets. My knees are pretty much shot, from my youthful days of BMX riding, so adding the 8'x8' padded workout area to my basement and wearing neoprene knee braces makes them happier.
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