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Unread 10-16-2014, 03:12 PM   #1
EugeneTheTJ
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Calf Training

http://www.twitlonger.com/show/kqpfnd

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Unread 10-18-2014, 07:53 AM   #2
tyvanwie
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It's just like any other part. High volume, progressive overload, slow controlled reps etc. you also use your quads, hamstrings, and glutes to walk so I don't see how singling out calves would do anything when they're proposing you train them pretty much the same as everything else.

People always assume abs and calves need a special kind of training, for whatever reason. I train my calves the same as anything else and every time I come home my parents say my calves look bigger.
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I'm pretty sure I know what I'm talking about. I think...
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Unread 10-18-2014, 03:31 PM   #3
EugeneTheTJ
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Calves, in my opinion, are the most genetically stubborn muscle.
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