bob, in regards to test booster, if this is the real deal and not a placebo, it is the components of chemicals that your body will put togetther and produce more testosterone. side effects can be, reducing your bodies ability to produce testosterone on its own. if this presents itself, you will need to start on a medical regime of hormone replacement under a doctors care. can cause erectile dysfunction. as this is metabolized in the liver it can cause damage. those are what i consider the biggies, there are others. fish oil...don't skimp, lower quality can contain impurities such as mercury. research some companies that are sold in the health food stores. avoid products from china.
your new regime will increase testosterone by itself. omega 3 can be had from olive oil, walnuts and salmon and other fish. these do contain a fair amount of fat so don't go crazy. you know my background from our priv messages, so take this for what its worth. no shortcuts, slow and steady gains.