Accountability Needed for Newest Fat *** - Page 3 - JeepForum.com
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post #31 of 38 Old 05-15-2014, 08:47 PM
AKABOB
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Quote:
Originally Posted by tylerd
Officially signed up with a trainer. Starting with a 10 week transformation program. I am starting June 9th. With finals and a trip back home, I can't fully commit until the 9th. I will be going 3 days a week for 10 weeks. I met some of his clients who did the same program I will be doing, and I was absolutely floored. Incredibly results in 10 weeks, and they still pay to continue with traditional training. I'm very excited to start! Still running and dieting now to get ready.
Best of luck to you. You made the first step. Just take ownership of it and you won't be disappointed. Getting off your arse is the hardest. Hardest part is done.


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post #32 of 38 Old 05-20-2014, 09:17 PM Thread Starter
tylerd
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Down 3 pounds in Week 2. Pretty ****ty, yet expected. I slacked. Went out for too many beers and late night burgers. Really need to crack down hard. I would like to have a semi-routine/habit by the time I start training hard June 9th. Thanks for following along. Hope everyone is doing well.
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post #33 of 38 Old 05-20-2014, 10:37 PM
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Pictures of cheerleader girlfriend?

I've heard the radio advertisements for ShapePlus. Sounds like they have a proven track record. Best of luck OP!

You need some kettlebells to toss around.

Do you have a mountain bike? Meet me at North Table Mountain at 6am, I'll work your cardio with you.

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post #34 of 38 Old 05-21-2014, 05:30 PM Thread Starter
tylerd
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Decent cannondale bike back home in Chicago. If I had a reasonable way of getting it out here I would. Really would like to try mountain biking.
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post #35 of 38 Old 05-26-2014, 12:10 PM
pentastarguy
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Quote:
Originally Posted by tylerd View Post
Pictures of where I stand today. Sorry for the size. Not sir show to shrink them. I lifted this morning. Here is what I did.

All Set of 4 10 Reps Each
Chest Flys
Bench Press
Incline Dumbell Bench
Skull Touches (triceps)
Bicep Curls
Hammer Curls
Dips

Then Abs 30 seconds each, 3 minutes total.
Russian Twists (35lb plate)
Sit Ups (35lb plate)
Leg Lifts
Penguins
V-Ups (35lb plate)
Scorpions (10lb plate)
hey i am old guy 57 and still use a routine from highschool football. i do three sets per muscle group. first set of 12, last rep you b struggle on. rest 1-2 minutes, ad 10 to 20 pounds do a set of 8. rest 1to 2, add another 10 to 20. another of six, but at least 4 reps. if you can do the sixth rep you are ready to increase on the initial set. ols school but effective for me.
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post #36 of 38 Old 05-31-2014, 10:39 AM Thread Starter
tylerd
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Met with my new trainer yesterday evening to go over nutrition. I will be eating 2250 calories a day, 450 over 5 meals. Two meals will be a protein shake or protein bar with a piece of fruit. Doesn't seem like a lot, but 450 each meal will definitely fill me up.

Have to quit drinking beer during the week, and try and limit to just one day during the weekend. And again, can't have 8-10 beers when I'm out.

I've been running about 45-60 minutes a day. I'm feeling good, and excited to get into the gym and start lifting!
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post #37 of 38 Old 06-06-2014, 05:46 PM
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Lots of good information here, and it seems like you are doing great! My thoughts regarding weight lifting and weight loss...for what its worth...

The more muscle mass you have, the more calories you will burn doing various workouts. So lifting decently heavy weight isn't a bad idea at all. However, high reps, high intensity. Take as short of a rest between sets as possible. Keep that heart rate up. Circuits of weights mixed with short periods of cardio are pretty good for this I think.

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post #38 of 38 Old 06-13-2014, 10:44 PM Thread Starter
tylerd
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Done with my first week with the new trainer. I'm sore as hell, but I feel good! Hope you're all doing well.
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