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Unread 11-10-2009, 07:17 PM   #11686
jeepster93
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1993 YJ Wrangler 
 
Join Date: Sep 2006
Location: Englewood, CO
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Las Vegas prep...


I ran 23.8 miles last week.
The long run was 11.22 miles up the bear creek bike path.
I was pretty sore after that one. So training will take a more serious turn for the next 3 weeks.
Today, on a tempo run(a hard sustained run) I did 4 miles at a 9:15 pace. My fastest ever. Took the dog too, and that cost some time...Thursday, an interval day, 12 220's(1/2 a lap) with rest being walking across the field to the other side. Running hard as I can.
Got 3 more long runs left before the race. 2 12's and an 11.

My body, and muscles are feeling the strain, so I must be careful to not hurt myself or get sick...Would that piss me off!

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Unread 11-10-2009, 07:51 PM   #11687
jeep-newbie
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Location: Westminster, Colorado
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Good luck to you Tom! Stay healthy!
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Unread 11-13-2009, 08:54 PM   #11688
Parky
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Location: 16 square miles surrounded by reality, Colorado
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Good luck Tom. Marathon runners are impressive to me. I love to run, but I have no interest in running a marathon.

On a random note, I was down on base in Ft. Carson today, and there are a lot of really nice looking Jeeps, but I didn't see any jeepforum stickers.
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Unread 11-14-2009, 02:18 PM   #11689
jeepster93
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I ran 28.4 miles for the week.

Got a small blister on a toe and am very tired...
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Unread 11-18-2009, 10:50 PM   #11690
Stang5lgt
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Location: Parker, CO
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New Colorado Jeep site check it out. Need some wisdom come join. COJeeps Forums - Powered by vBulletin
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For Off Road Deployment
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Unread 11-20-2009, 05:27 PM   #11691
rballman
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Location: Durango, Colorado
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Well I tinted my soft top myself today. Took about 2 hrs and $30.
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Colorado Jeep Club member #2007

My JK Build Thread
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Unread 11-22-2009, 11:48 AM   #11692
jeepster93
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Sorry for the politics...
But this is, I think, something we voters need to see out elected representatives do.

Pork takes on a whole new meaning...
Dana Milbank - Sweeteners for the South
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Unread 11-24-2009, 06:06 PM   #11693
ColoradoTJ
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Location: LaSalle, Colorado
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Shot between Lyons and Pinewood Springs



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"If we weren't all crazy we would go insane" J.B.
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Unread 11-25-2009, 03:50 PM   #11694
jeepster93
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Nice Deer!!!


I got a new pair of winter running shoes CHEAP the other day. New Balance shoes.

Note the metal spikes
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Unread 11-25-2009, 04:37 PM   #11695
flyfishme98
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Quote:
Originally Posted by ColoradoTJ View Post
Shot between Lyons and Pinewood Springs



nice deer. i am jealous!!
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go hard or go home!!
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Unread 11-25-2009, 10:46 PM   #11696
RyanZJ
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Location: Littleton, CO
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Nice work Clint!
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Unread 12-01-2009, 04:58 PM   #11697
CLNinja
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VOTE for Grand Cherokee Of The Year

Theres a couple of us Colorado guys in the poll .... Myself, Ryan and Scott

http://www.jeepforum.com/forum/f197/...e-year-914566/


disclaimer - just getting voters ---- im not trying to pull in votes for myself from everywhere.... incase anyone whines about me posting this here lol
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[color="#003300"]Matt[/COLOR]
[color="white"][CENTER][size="1"]
[url="http://www.jeepforum.com/forum/showthread.php?t=434081"][color="white"]Click Here For My Build Thread[/COLOR][/url]
[/COLOR][/SIZE][B]**September 2009 Grand Cherokee Of The Month**[/B]
[SIZE="2"][url="http://www.jeepforum.com/forum/forumdisplay.php?f=123"][color="white"]Colorado Jeep Club Member #88[/COLOR][/url][/SIZE][/CENTER]
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Unread 12-01-2009, 05:28 PM   #11698
newracer
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Tough vote between you and Ryan, love the pict of yours on it's side in the creek.
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Unread 12-01-2009, 05:30 PM   #11699
froggo27
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2004 WJ 
 
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Location: Westminster, CO
Posts: 1,662
Look at Matt everyone, he's advertising himself.
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04 WJ Limited
My Trail Pics!!

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Unread 12-01-2009, 05:45 PM   #11700
CLNinja
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Location: Denver, CO
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haha oh you so funny....

wheres Pat? hes usually the one who gets made fun of
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[color="#003300"]Matt[/COLOR]
[color="white"][CENTER][size="1"]
[url="http://www.jeepforum.com/forum/showthread.php?t=434081"][color="white"]Click Here For My Build Thread[/COLOR][/url]
[/COLOR][/SIZE][B]**September 2009 Grand Cherokee Of The Month**[/B]
[SIZE="2"][url="http://www.jeepforum.com/forum/forumdisplay.php?f=123"][color="white"]Colorado Jeep Club Member #88[/COLOR][/url][/SIZE][/CENTER]
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