I had a '95 F150 extended cab short bed truck with a 5-speed and 5.0. It pulled my CJ on a flat trailer, but it wasn't an enjoyable drive in my opinion. The truck did it but man was it rough. I now have a Dadge 2500 with a 5.9 Cummins and pulling the Jeep is a breeze. The heavier duty springs handle the load much much better, the brakes are stronger and of course the desiel has gobs of power to spare. My point? The F150 will do it, but if you have the means, a HD truck is better, and more safe.
Proving daily that I have gears for brains!